How To Get A Flat Belly
If you've ever stood in front of the mirror holding your stomach thinking 'if only...' you're not alone.
Everyone desires a flat belly. Achieving a flat stomach isn’t easy. It takes a balance of healthy eating and plenty of exercise to achieve and maintain it in the long run, but here are some handy tips to get you going and inspire you in the right direction.
- Try stomach targeting exercises such as crunches and lunge twists
- Strengthen your core and stomach muscles
- Eat a healthy, balanced diet including lean proteins
- Reduce your salt and sodium intake
- Add more B vitamins into your diet for motivation and energy
- Add to your efforts with a natural food supplement such as Belly XS
- Set realistic goals that you can steadily achieve
Belly XS Directions
Simply take two capsules daily with a full glass of water, preferably with a meal. You can take one capsule in the day and one in the night with your main meals, or take them at once. For optimal results, it is recommended that you take the capsules at approximately the same time every day.
The 11 key ingredients
The unique fusion of 11 active ingredients within the Belly XS formula have all been specifically chosen for their particular properties, and all aim to help the body in one of 5 ways; for energy, appetite management, fat & sugar balance, focus and motivation and protection & strength.
Natural Fat and Sugar Balance
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Chromium
As an important mineral, Chromium can be found in small amounts in some foods we eat such as broccoli, sweet potatoes, corn and oats. It can be very beneficial for the body as Chromium contributes to normal macronutrient metabolism and also contributes to the maintenance of normal blood glucose levels.
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Zinc
This important mineral not only contributes to the normal metabolism of fatty acids and normal macronutrient metabolism but also contributes to the protection of cells from oxidative stress. What's more, there has even been research conducted regarding Zinc supplementation and its effect on sugar blood levels. Click here for more information on this research.
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Copper
Found naturally in foods such as leafy greens, whole grains and nuts, Copper is considered to be very beneficial for the body. This is because it is known to contribute to normal energy-yielding metabolism and to the protection of cells from oxidative stress. This makes it ideal for those that live an active lifestyle or those looking to amp up their healthy diet.
Appetite Management
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5-HTP
Found in the plant Griffonia Simplicifolia, 5-HTP is made from the naturally occurring amino acid L-tryptophan. It is a common ingredient found in natural mood enhancers as it is said to have a beneficial effect on mood and behaviour. There has even been research undertaken looking into 5-HTP and its relationship with behaviour related to food intake. Click here for more.
![garcinia cambogia plant behing half cut garcinia cambogia]()
Garcinia
This exoctic fruit is traditinally native to Indonesia and is also known by the names Brindleberry, Malabar Tamarind, and Kudampuli. Garcinia Cambogia is becoming very popular amongst those who are following a diet, and has been traditionally used by native locals to help manage their appetites and increase the satiety sensation, especially on long journeys.
![Apple Cider]()
Apple Cider
Apple Cider has garnered the status of a superfood for several beneficial reasons and it is wildly popular as a low-calorie ingredient in most weight management supplements because it is positively linked with appetite management. The Acetic Acid present in Apple Cider is known to have an alkaline effect. This alkaline effect can help you feel fuller for longer and it is also considered to be helpful with body cleansing.
Focus and Motivation
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Vitamin B3
Also Known as Niacin, Vitamin B3 belongs to the vitamin B family group which are considered beneficial for mood, focus and concentration. This is because Vitamin B3 is known to contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. It is also known to contribute to the normal functioning of the nervous system and psychological function.
![white powder to represent Tyrosine amino acid for better muscle performance]()
Tyrosine
As an important amino acid, Tyrosine is one of 20 that are used by the cells to synthesise proteins. It can commonly be found in foods such as cheese, soybeans, fish, seeds and whole grains but is also often included in food supplements to help give workouts and exercise a boost. It has even been studied for its effects on mental and physical performance. Click here for more.
Protection and Strength
![to represten Citrus Bioflavonoids colours this picture is a selection of citrus fruits]()
Citrus Bioflavonoids
These are a group of plant pigments responsible for the colors of citrus fruits such as lemons, oranges and grapefruits.One of the most important citrus bioflavonoids are quercetin and rutin. Bioflavonoids properties and benefits have been widely studied and there is research that investigates the link with them and circulation support. Find out more here.
![pieces of ginger turmeric to show the benefits of turmeric]()
Turmeric
Native to the Indian Subcontinent and Southeast Asia, Turmeric is part of the ginger family. The main compound of Turmeric is called Curcumin and is a type of plant phenol that is responsible for Turmeric's bright yellow/orange colour. It is said to be beneficial for the body and there has been research conducted regarding this compound and its protective effect. Click here for more.
Full List Of Ingredients
Niacin (Nicotinamide), Zinc (Zinc Bisglycinate), Copper (Copper Bisglycinate), Chromium (Chromium Picolinate), Citrus Bioflavonoids Fruit Powder, Green Tea (Camellia Sinensis), Tyrosine, Apple Cider Vinegar (Malus Pumila Mill.), Garcinia Cambogia Fruit Powder, 5-HTP, Turmeric (Curcuma Longa) Extract, Anti-Caking Agent: Magnesium Stearate, Vege Capsule Shell: Hypromellose (HPMC).
Natural Formula
Belly XS is made using a range of natural ingredients so therefore has no known side effects and is completely safe to take. The capsule shell has even been specifically made out of vegetable cellulose instead of gelatin to make it suitable for both vegans and vegetarians and fully plant-based. This supplement is not intended for those under the age of 18.
