Chlorella is a popular superfood and is one of the top 10 healthiest foods in the world. It is popular for helping to keep you healthy and as an extra, chlorella can help you to lose weight. This great superfood is available in both tablet and powder form. If you want to add Chlorella to your diet plan, you might be confused about which option to purchase. Here’s a little information that might help you to decide which one is best for you.
By consuming low temperature extracted organic chlorella supplements, you can receive all of the benefits of the chlorella algae. However, there are several chlorella-related products on the market that contain various fillers and additives. You can avoid falling into the trap of buying such low-quality products by investing in supplements containing only pure, natural and organic extracts of chlorella. At WeightWorld, we care about the quality of our products and we only source the finest quality natural chlorella. Chlorella algae is a good source of protein, fat, carbohydrates, fibre, chlorophyll, vitamins, and minerals. To get the most of it, we only use the whole plant to make our nutritional supplements.
Should I go for Powder or Tablets?
If you want to take large amounts of chlorella, you can buy the powder supplement. The powdered form is easily added to food and drink, and can be used to make healthy and delicious smoothies. Chlorella powder is easy to digest and its nutrients are easily absorbed in the body, meaning that it can offer benefits almost immediately.
If taken with water, it may take time for your palate to adjust to the strong flavour of powdered chlorella. This is why chlorella is best consumed in a smoothie or sprinkled onto food. In its powdered form, chlorella can be sprinkled onto salads, yoghurt and cereal. Add a little powder to a glass of green vegetable juice for extra flavour and nourishment.
Chlorella tablets are more convenient if you are on the move, as they don’t require any preparation. You can take the tablets in your pocket and consume them anytime with water, without worrying about any strong taste or odour. In tablet form, it may be easier to include chlorella in your everyday diet with minimal hassle.
Chlorella is packed with nutrients and vitamins, including vitamins C and E, zinc, iron, protein, chlorophyll and various antioxidants. You can get all these from both chlorella tablets and chlorella powder, but what’s wonderful about the tablets is that they can be crushed into powder form if necessary. In this respect, the tablets display greater versatility than the powder.
How can I detox with Chlorella?
Chlorella is high in protein, and is often described as a superfood for detox. It can help your body to eliminate accumulated toxins and effectively promote better overall health. If you’re looking for a quick, easy and natural way to detox your body, why not add some chlorella powder to your morning smoothie or fruit juice for an extra energy boost.
The best of both worlds
Instead of deciding between one or the other, you can also combine the tablets and powder. The powder can be used at home for cooking, smoothies and juices, while the tablets can be used when you’re out on the go, for a quick health boost on those busy days. For best results, it is recommended that you take chlorella in either form several times a day. Consider buying in both powder and tablet form to really make the most of its health benefits.
How much Chlorella to take
Once you’ve decided which form of chlorella is for you, it’s important to make sure that you are using the right dosage for both the powder and tablets. Here is a dosage guide for you to follow:
Adults: 1-2 teaspoons (3-4 g)
Children: 1 teaspoon (1-2 g)
Adults: 6-8 tabsChildren: 2-4 tabs
Adults: 5-7 caps
So now you can stop consuming those nutritionally empty foods and replace them with powerful Superfoods like chlorella. Always consult your physician before adding a supplement to your diet to be extra sure.