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Proteins are essential macromolecules that are vital for the body. Protein is important for the development and maintenance of lean body mass,as well as the transportation of various minerals and nutrients in the body. Protein can be obtained by eating protein-rich foods, however many athletes and sportsmen choose to take dietary supplements to boost their protein intake without consuming too many calories.
MyProtein Impact Whey powder is one such concentrated protein supplement, which can be used to encourage muscle growth, lean tissue development and fat combustion. On average, an adult should consume approximately 0.8 grams of protein per kg of bodyweight, however this can increase during times of strenuous exertion and exercise.
Protein synthesis is triggered when the muscles are exercised or put under pressure. Increased amino acid production energises your muscles, providing athletic energy when you need it most. Muscle development generally occurs after exercise, when the muscles recover.
To improve protein synthesis and get more from each and every workout, it’s important to make sure that your body has plenty of essential amino acids. Amino acid and protein supplements can go a long way in enhancing the efficiency of your workout and replenishing diminished nutrients and energy in the body.
In general, athletes should consume approximately 2 grams of protein per kilogram of bodyweight. MyProtein offers a wide range of convenient and powerful protein supplements that can be used to promote muscle development when with all the benefits of a protein-rich diet but without the calories.
MyProtein is the leading European manufacturer of protein sports and fitness supplements. MyProtein Impact Whey is the most popular MyProtein product worldwide, having already helped millions to build muscle and achieve their dream fitness goals.
Due to popular demand, Myprotein has developed a wide range of flavours of Impact Whey to suit every taste:
There are two different MyProtein protein supplements, each derived from whey protein and casein protein.
This amino acid has the highest biological value of all proteins. Impact Whey powder has a 100% whey protein content, and can be used in the morning or before training to stimulate and enhance physical performance.
Casein protein is ideal for bodybuilders and weightlifters who want to keep their muscles toned and maintained. The body needs several hours to break down and digest this protein, meaning it is powerful and slow releasing. It can be used to control your fitness levels and define and sculpt lean muscle mass.