A slim belt (also called a sweat fitness belt, sauna belt and trimmer belt) are a new fitness accompaniment that help to improve weight loss and posture during exercise. When worn, they help to increase the bodys core temperature to increase extra sweating to reduce water weight. Here are some useful exercises you can do whilst wearing your sweat belt to help you maximise its use and get the most out of it.
Cardiovascular exercises to do whilst wearing your slim belt
- long distance running
- Stair climbing
- Circuit training
Other shapewear and exercise accompaniments
If you like using a slim belt when you exercise there are also other forms of shapewear that you can try. The most popular of these is the Waist Trainer. Although these aren't specifically for wear during exercise, when worn during exercise they have similar qualities. Waist trainers aren't necessarily for everyone though so make sure you find out who may need a waist trainer before you start.