If you’ve heard of all the many health benefits of Detox Teas, you have come to the right place! You can now easily flush out those harmful toxins which have built up over time leaving you feeling bloated and bulky!
Many people believe that it takes a lot of effort and time to include detoxification into our daily schedule. You could already be detoxing and not even realize. It is really important to understand the full power of this detox technique we are talking about, which is “tea”.
How to detox your body with tea?
There are many reasons as to why people choose to follow a detox system. Some detox for weight loss while some detox to follow a healthier lifestyle. There are many methods of detox and a wide variety of detox herbs. Detoxing your body with tea consist of two components, refreshing teas in the morning and colon cleansing tea in the evening.
You should focus on replacing the lost vitamins and electrolytes from the evening colon cleanse tea and feel refreshed as you wake up. This will help you to gain the full potential of a tea detox. Your refresh tea should contain a blend of ingredients that have naturally high levels of anti-oxidants, vitamins, and other energy boosting goodies. Japanese Matcha Green Tea can be a good option for a morning refresh tea with 137% more antioxidants than normal Green Tea. There are some other natural ingredients which you can focus on adding to your tea cup, such as:
- Acai Berry
- Barley Grass
If you wish to enhance the flavour of these teas at any point of time you can try adding a natural sweetener or a lovely accompaniment into tea like honey, mulberries, ginger powder, or lemon juice.
Cleanse the Colon
A full body tea detox concludes with getting rid of the daily buildup of toxins, metals, and gunk. Just like the refresh tea, colon cleanses teas also have key ingredients to support the process such as senna leaf, which will provide a laxative effect. The FDA have also approved using Senna as a natural laxative now. So keep them available in your kitchen cabinets to help eliminate those unwanted toxins from the colon and intestinal tract. A blend of natural ingredients is essential for increasing the effectiveness of these teas, for which you can take consider adding some of these ingredients along with senna leaf:
- Dried orange peel
- Dandelion plant
- Nettle leaf
- Lemon grass
- Liquorice root
These ingredients help to uplift the flavor of your tea naturally, while enhancing the effects and benefits of the colon cleanse. These bear various other health benefits with adequate amount of fiber, nutrients and vitamins.
A Standard detox tea Routine
When you are on a tea detox, you should first read about the benefits and powers of tea you use and then learn how you can use them in your daily routine. Once you do, you’ll find that it is actually undemanding and simple way to go about!
You may have heard this tip before, having boiled water with lemon squeezed into it as soon as you wake up could help enhance the morning detox. This helps with waking up your organs and kick-starting your metabolism. Once you are done with it, 20 minutes later make yourself a morning refresh tea to give you the required quota of daily anti-oxidant, vitamin, and energy boost for rest of the day.
Make a habit of drinking multiple cups of green tea instead of regular tea. You can also choose to have a blend such as green tea with jasmine (3-6 cups as an example). White tea can also be as beneficial for you in this case. There are even supplements with Green Tea extract which you can use during this time of the day when you might be busy with work.
As the day ends, prepare a colon cleanse tea of your choice. There are even blends available on the market which you can buy which contain the beneficial ingredients for colon cleanse mentioned above.
Follow this routine for 7, 14, or 28 days regularly and see the benefits they could offer you. Some can even experience weight loss just by including this routine with a little change in their food plans and daily exercises. It is therefore said that Detox teas are full of health and weight loss surprises!