If you’ve heard of all the many health benefits of Detox Teas, you have come to the right place! You can now easily flush out those harmful toxins which have built up over time leaving you feeling bloated and bulky! Below we share some of the best teas to detox your body.
Detox teas are commonly used for liver detox, weight loss, laxative effects, or overall detox after overindulgence in heavy foods. In general, these teas are a good way to clean out your body from toxins and other potentially harmful maladies. there are many teas that have proved beneficial for health and body detox. White tea leaves come from the same plant as green tea, Camellia Sinesis. Does green tea detox your body? Yes it can help to detox and cleanse your system. The main difference is that white tea leaves are harvested at a younger age. Both are effective natural detox teas that can assist with cleansing the body and encouraging healthy weight loss.
Many people believe that it takes a lot of effort and time to include detoxification into our daily schedule. You could already be detoxing and not even realize. It is really important to understand the full power of this detox technique we are talking about, which is “tea”.
How to detox your body with tea?
There are many reasons as to why people choose to follow a detox system. Some detox for weight loss while some detox to follow a healthier lifestyle. There are many methods of detox and a wide variety of detox herbs. Detoxing your body with tea consist of two components, refreshing teas in the morning and colon cleansing tea in the evening.
You should focus on replacing the lost vitamins and electrolytes with the evening colon cleanse tea and feel refreshed as you wake up. This will help you to gain the full potential of a tea detox. Your refresh tea should contain a blend of ingredients that have naturally high levels of anti-oxidants, vitamins, and other energy boosting goodies. Japanese Matcha Green Tea can be a good option for a morning refresh tea with 137% more antioxidants than normal Green Tea. There are some other natural ingredients which you can focus on adding to your tea cup, such as:
If you wish to enhance the flavour of these teas at any point of time you can try adding a natural sweetener or a lovely accompaniment into tea like honey, mulberries, ginger powder, or lemon juice.
Cleanse the Colon
A full body tea detox concludes with getting rid of the daily buildup of toxins, metals, and gunk. Just like the refresh tea, colon cleanses teas also have key ingredients to support the process such as senna leaf, which will provide a laxative effect. The FDA have also approved using Senna as a natural laxative now. So keep them available in your kitchen cabinets to help eliminate those unwanted toxins from the colon and intestinal tract. A blend of natural ingredients is essential for increasing the effectiveness of these teas, for which you can take consider adding some of these ingredients along with senna leaf:
These ingredients help to uplift the flavor of your tea naturally, while enhancing the effects and benefits of the colon cleanse. These bear various other health benefits with adequate amount of fiber, nutrients and vitamins. This is one of a few simple ways to detox your body at home.
Can green tea detox your body?
Packed with antioxidants, vitamins and minerals, green tea has endless detox potential, making it an essential dietary addition for many health-conscious people. Some of the antioxidants and healing compounds found in green tea include polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things like red wine, blueberries and dark chocolate. Despite that it does contain small amounts of caffeine, green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful “superfood.” Some of the amazing benefits of Green tea include:
- Fat burning attributes: It is the antioxidant properties of the tea that assist our body by helping to speed up the metabolic rate.
- Helps boost the immune stystem: Green tea helps the body to fight against flu, colds and viruses whilst helping to improve mental focus and memory.
- Re-hydrating effects: It is a common myth that tea dehydrates you. This is not the case with green tea, which has been proven to have similar re-hydration effects to water.
A Standard detox tea Routine
When you are on a tea detox, you should first read about the benefits and powers of tea you use and then learn how you can use them in your daily routine. Once you do, you’ll find that it is actually undemanding and simple way to go about!
You may have heard this tip before, having boiled water with lemon squeezed into it as soon as you wake up could help enhance the morning detox. This helps with waking up your organs and kick-starting your metabolism. Once you are done with it, 20 minutes later make yourself a morning refresh tea to give you the required quota of daily anti-oxidant, vitamin, and energy boost for rest of the day.
Make a habit of drinking multiple cups of green tea instead of regular tea. You can also choose to have a blend such as green tea with jasmine (3-6 cups as an example). White tea can also be as beneficial for you in this case. There are even supplements with Green Tea extract which you can use during this time of the day when you might be busy with work.
As the day ends, prepare a colon cleanse tea of your choice. There are even blends available on the market which you can buy which contain the beneficial ingredients for colon cleanse mentioned above.
Follow this routine for 7, 14, or 28 days regularly and see the benefits they could offer you. Some can even experience weight loss just by including this routine with a little change in their food plans and daily exercises. It is therefore said that Detox teas are full of health and weight loss surprises!
Packed with antioxidants, vitamins and minerals, herbal teas are a natural way to get off to a healthy start. Not only do they offer a healthy alternative to regular tea and coffee, they can assist with everything from detoxifying your system to boosting your energy - whether you want to curb sugar cravings or fend off low moods, there's a herbal brew to suit you!