There is no denying that we all love to travel and eat food. But this can slowly and gradually build up toxins in our body. When this happens, our body manages the toxins to some extent with its smartly designed personal detoxification mechanism. The main organ which carries out this process is the liver. Apart from purifying the body, the liver also has other important tasks to regulate, synthesize, store and secrete many important proteins and nutrients. So it requires the help of other organs, which work together to help eliminate these trapped toxins. Excessive toxin build-up can take toll on these organs including the liver.
Detoxing happens when the amount of inflammatory foods and drinks put into our mouth reduces, and the liver has an opportunity to work through built-up toxins. Detox is necessary when the metabolic waste from normal human metabolism and environmental pollution has exceeded the threshold for what the body's innate detoxification system can tolerate. To ensure that all the body organs are healthy and in working order, we then resort to external detoxification measures. Taking steps to detox your body naturally is a healthy way to ensure a healthy body!
What does detoxification include?
Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from toxins and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more. There are many easy ways to detoxify your body.
Detoxification involves various methods which include fasting and detox diets such as tea or juices or scrubbing, which use detox benefits of natural ingredients. Detox diets simply involves including more fibrous foods such as vegetables, fruits, cereals, nuts and seeds. Including physical activity can help boost detoxification methods. Experts say that exercise increases blood circulation and help to release toxins through sweat. There are even home detox programs which helps eliminate toxins while in the comfort of your own home.
Natural health practitioners believe that detoxification can leverage your weight loss to a great extent. So we have tried to break down several of the current methods and foods that naturally assist the body to achieve a detoxified state. When you follow some of these natural detox methods you should make sure to always avoid refined foods, sugars, dairy products, caffeine and chocolates, peanuts, alcohol and non-whole-grain starches. These might nullify your detoxification efforts.
Natural Detox Methods for home
Liver cleanse- For cleaning the liver you can add bitter greens and chlorophyll juices to your diet such as wheat-grass and dandelion greens. For more enhanced results you can include some other liver-happy foods like carrots, celery, limes, lemons, and beets. Adding spices that have a natural cleansing effect on the liver include turmeric, rosemary, cayenne, cumin and curry are also a good option. Apart from these, avoid coffee, milk and sodas, rather opt for purified water or apple juice.
Oxygen colon cleanse- This is considered to be one of the best natural detox methods where you need to use distilled water, organic/raw apple cider vinegar, aloe vera juice, Oxy-Powder and a probiotic supplement for about six or seven day cleanse. This cleanse is a quick and effective way to detox your digestive tract.
Candida cleanses- This method is essentially designed to remove candida within the body by cutting down all foods containing yeast or fermented foods. During this cleanse you should try eliminating all forms of sugar including fruit and fruit juice, all refined flours and wheat products, any foods containing yeast, as well as all natural sweeteners. You should also avoid alcoholic drinks, dried fruits, mushrooms, cheese, pickled vegetables and soy sauce.
Liquid cleanse- This is the most convenient way to cleanse the body while still maintaining energy levels. A liquid cleanse involves the use of fresh organic fruit and vegetable juices, oils such as flax, hemp, coconut, sesame or pumpkin seed oil, herbal teas and fresh, clean water. You can also add a detoxing tea into your cleanse such as Örtte Skinny Tea. These detoxing teas can have many benefits and can be a delicious and fun way to detox.
Toxic metal cleanse- Most us build up high levels of toxic metals such as mercury, aluminum, cadmium and lead in our body. In this situation, two cleanses per year to flush these toxins out of the body to avoid long term accumulation is recommended.
Raw/alkaline foods cleanse- Using uncooked fruits and vegetables can help in conducting this cleanse. You can carry out it by taking smaller amounts of raw nuts, seeds and sprouts. This is an excellent way to detoxify the colon, liver, and other bodily systems. It will help in reducing the alkalization requirement of body to maintain acidic nature of the blood.
Cleansing spices- You can always make the best use of spices while following a healthy organic diet. For this you can include cinnamon, oregano, turmeric, cumin, cilantro, fenugreek, ginger, fennel, cayenne pepper, black pepper, clove, parsley, and rosemary to your diet.
How to detox your body naturally for weight loss
Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.
Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring. Gaiam carries yoga mats, props and accessories for beginner yogis to advanced practitioners and a meditation seating to help you relieve stress.Rest - detox cleanse your body naturally
Many of us have hectic lives and are so busy and stressed we can damage our body. To help this, seize the opportunity to throw your feet up, go to bed a couple hours early each night, or carve out time for a nap during day. The liver processes the most amount of inflammation when it is in sleep mode, so allow yourself a few extra hours each day while you move through the detox process.
A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Now that you have so many natural options to detox your body, you can pick the most convenient and suitable one to help you look better and feel more energetic.