5 Benefits Of Acai You Need To Know
Nutrient Dense
The main reason Acai is considered a superfood is because of the abundance of nutrients found within every single berry. Acai Berries contain Vitamin A, Calcium, Copper, Chromium, Manganese, Magnesium, Potassium, Phosphorus and Zinc. It is also a natural source of fibre and, arguably most importantly, is rich in the plant compound anthocyanins. These act as an antioxidant and Acai Berries are said to have an even higher level than blueberries and cranberries!
Supports the heart and cholesterol levels
Thanks to the high levels of antioxidants found within Acai Berries, they can be extremely beneficial to the health and wellbeing of the heart. This is because they are thought to improve cholesterol levels by reducing the bad stuff, also known as LDL cholesterol. What’s more, Acai Berries also contains plant sterols which are said to prevent cholesterol being absorbed by the body in the first place.
Boosts brain function
Did you know Acai Berries could boost your brain health? This is, again, due to the wonderful antioxidants found within the berries as they are said to help protect the brain cells as you age. This is because antioxidants can help to protect the body against oxidative stress on a cellular level and this sort of damage could otherwise affect memory and learning. It may also help with the cleaning up process of damaged toxic cells to keep the brain clean and healthy.
Keeps your skin healthy and youthful
One of the most popular uses of Acai Berries is for its amazing anti-ageing Acai properties. These power-packed berries are excellent for the skin as they are full of beneficial nutrients including vitamins and minerals that can support the health of the skin. Plus, the antioxidants in Acai Berries can help to protect the skin’s cells deep down against factors such as sunlight, pollution and smoking that could lead to premature ageing. For this reason, Acai can help with the appearance of wrinkles, fine lines, crow’s feet and more. It can even work for the look of pigmentation and scars as well as naturally hydrate skin.
Promotes good digestive wellbeing
The final top five ways that Acai Berries can benefit the body is through helping the digestive system. Acai Berries are high in fibre which is very useful for digestion. This is because fibre helps to keep things moving in the gut to prevent issues such as constipation and also to assist the system in absorbing nutrients from food better. Acai Berries are also said to be great for detoxing and cleansing the system of anything that might be clogging it up to keep it healthy.
