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Brain Health
Top 7 Science-Backed Health Benefits of Ashwagandha: Dosage, Side Effects & More
Proven Health Benefits of Psyllium Husk
Have you ever wondered what’s the reason behind the hype about ashwagandha? Once a staple in Ayurvedic treatments, ashwagandha is now a trending health supplement among wellness enthusiasts. From charging up physical performance to taking care of mental health, this ayurvedic herb is credited for supporting overall well-being from the inside out. But how does it help your body? Is it really worth the hype? Let’s find the answers!
In this blog, we will dig deep into the roots of ashwagandha and find out its amazing health benefits. Apart from the ashwagandha benefits, we’ll also explore its recommended dosages, common side effects and ways to choose the best ashwagandha supplements for you. So, without further due, let’s get started!
What Is Ashwagandha?
Ashwagandha, scientifically known as Withania somnifera, is a powerful herb that has been used for thousands of years in Ayurvedic medicine. Originating from India and North Africa, this traditional herb is also referred to as "Indian Ginseng" and is renowned for its adaptogenic properties. Adaptogens are substances that help the body adapt to stress and cope with it in a peaceful way.
Ashwagandha is widely known for its potential to support cognitive function, sleep quality, energy levels, and natural defence mechanisms. Due to holistic ashwagandha benefits, this humble herb has become a popular choice in supplements for those seeking natural ways to promote overall wellness and vitality.
What Is the Difference between Ashwagandha & KSM-66?
Ashwagandha supplements are mainly available in two different types based on their composition. Regular ashwagandha supplements are made using both the leaf extract and root extract of the ashwagandha plant. On the other hand, KSM-66 ashwagandha supplements are composed only of ashwagandha root extracts, which offer a high concentration of full-spectrum beneficial compounds of ashwagandha.
- Potency - KSM-66 is known to have a higher potency and concentration than traditional ashwagandha supplements. So, it is often believed that KSM-66 ashwagandha is more effective than its counterpart.
- Bioavailability - While both are well-tolerated in the body, KSM-66 is known to have a higher absorption rate than traditional ashwagandha supplements. This indicates that your body can absorb KSM-66 better and help you feel its benefits faster than regular ashwagandha products.
- Taste - KSM-66 has a mild taste and is not as bitter as standard ashwagandha supplements.
Top 7 Ashwagandha Health Benefits
Now that you have an in-depth understanding of ashwagandha and its types, let’s talk about the most-awaited part, its benefits! Here are 7 potential ashwagandha benefits that can help you thrive, not just survive in your daily life -
1. Stress Management
One of the most popular ashwagandha benefits is its ability to help manage stress. As an adaptogen, Ashwagandha helps your body adapt to stress and respond to it calmly by managing the cortisol levels in your body. It promotes a feeling of relaxation and calmness, even during anxious situations.
2. Brain & Cognition
Ashwagandha is also credited for supporting your brain and cognitive abilities, thanks to its neuroprotective properties. Some studies have shown that ashwagandha benefits memory power, focus, concentration and mental clarity. So, it's perfect for helping you declutter brain fog and work with full attention.
3. Sleep Quality
Quality sleep is quintessential for everyone's well-being. Without proper sleep, your body and mind can't function at it's best. With its calming properties, ashwagandha helps you relax your mind and supports normal sleep patterns. So, ashwagandha benefits those who spend sleepless nights and helps them enjoy a good night's sleep.
4. Energy & Stamina
Recent studies have shown that ashwagandha boosts natural energy levels and stamina. By supporting your body's resilience to physical and mental stress, it helps you feel more energetic and motivated throughout the day.
5. Health Health Support
Chronic stress levels can have an adverse impact on your heart, leading to heart problems. Ashwagandha helps your body deal with stress calmly, thereby keeping heart palpitations and cardiovascular concerns at bay.
6. Muscle Strength
Ashwagandha is popular among fitness enthusiasts for its potential to support muscle strength and recovery. By boosting stamina and endurance, ashwagandha benefits your physical performance during workouts, helping you achieve your muscle building goals faster.
7. Immune System
Ashwagandha is credited for fortifying your bodily resistance against unwanted invaders. This helps you feel strong from within and lowers the chances of falling sick frequently.
How Much Ashwagandha Should You Take per Day?
The amount of ashwagandha you need to take every day to get the most of ashwagandha benefits depends on your demographics and biological conditions. As per recent studies, it is safe and beneficial to take ashwagandha supplements with a strength of around 250 mg to 1500 mg daily. Having said that, we suggest you consult with a medical practitioner to know the optimal recommended dosage for your body. This will help you avoid any risk of ashwagandha overdose and the potential side effects that you may experience as a result of it.
8 Common Side Effects of Ashwagandha
Although ashwagandha is usually considered safe for intake, an overdose of it may come with some unpleasant side effects. Here are the commonly noticed side effects that you may experience in case of an ashwagandha overdose -
- Stomach upset
- Drowsiness
- Nausea
- Vomiting
- Dry mouth
- Headache
- Fever
- Chest pain
What Are the Best Ashwagandha Supplements?
There are many ashwagandha supplements on the market, thanks to its growing popularity. However, many of them fail to live up to the promises they make. So, how will you know which is the best ashwagandha supplement for you? Here are some factors that you should keep in mind while buying an ashwagandha supplement:
- Formula - To get the most of ashwagandha benefits, you must buy an ashwagandha supplement that is formulated with pure ashwagandha. Prefer KSM-66 ashwagandha supplements over regular ashwagandha products due to their high bioavailability. We also recommend you go for supplements that are 100% natural to avoid the harmful side effects that may come with chemical-laden supplements.
- Form - You can find ashwagandha supplements in various forms, such as tablets, capsules, powders or gummies. If you want to avoid the hassle of preparing a drink with the powder, you can go for the easy-to-take tablets. In case you don’t like the bitter taste of tablets or powders, then taste-free capsules or flavour-filled ashwagandha gummies are your best options.
- Strength - While ashwagandha comes with amazing benefits, an overdose of it may cause unpleasant side effects. That’s why you should look for the strength of the supplement and make sure it aligns with your body’s daily need for ashwagandha. You can consult with your doctor to learn about the right supplement strength for you to get the maximum ashwagandha benefits.
- Dietary choices - In case you have dietary restrictions or preferences, then choose an ashwagandha supplement that matches your preferences. For instance, vegans should look for a supplement that is formulated using plant-based ingredients only. If you have gluten intolerance or lactose intolerance, you need to find an ashwagandha product that doesn’t contain any of these two.
Ashwagandha Tablets - 180 Tablets 1500 mg
Why Choose Them?
- Potent 1500 mg of ashwagandha KSM-66 per tablet
- Vegan & gluten-free
- Massive 6-month supply
- 90-day money-back guarantee
Our customers have given an impressive 5/5-star rating. Shirley says:
“Been taking Ashwagandha tablets for two weeks now and I can feel the difference since starting them. I’m less stressed and sleeping better, I would certainly recommend them.”
Final Say
Are you thinking of adding ashwagandha to your health routine? If yes, we’re sure your body will be thanking you! As must be evident to you by now, ashwagandha benefits your entire body by supporting your immune system, sleep quality, brain, mood, stamina, heart and muscles, basically your overall well-being. With its adaptogenic properties, ashwagandha also helps you deal with the stressors of modern-day lifestyle with ease. So, incorporating ashwagandha supplements into your daily routine is like giving your body a well-deserved high-five.
While selecting ashwagandha supplements, make sure you consider the important factors, such as strength, form and ingredients to avoid unwanted side effects and make your ashwagandha dose a convenient addition to your daily routine. Whether you like to take ashwagandha in the form of versatile powder or tasty gummies, simply choose the supplement that suits your lifestyle and preferences the best. Say goodbye to stress and hello to bliss with ashwagandha today!
FAQ's
Ashwagandha is used as an adaptogen as it helps manage stress and tense situations calmly. It is perfect for helping you relax, unwind and rest peacefully at night. So, anyone who struggles with sleepless nights can benefit from taking ashwagandha. Additionally, ashwagandha benefits your energy levels and supports mental clarity and cognition.
Yes, it is usually considered safe and beneficial to take ashwagandha on a regular basis to support your sleep quality and stay calm even during stressful times.
You can take ashwagandha supplements at any time of the day. If you want to help your mind calm down and sleep peacefully, then it’s better to take ashwagandha before going to bed. On the other hand, if you want to kickstart your day feeling energised, then you can take the ashwagandha supplement in the morning.
Ashwagandha is usually well-tolerated by our bodies. However, in case of an overdose, it may cause some side effects, such as -
- Drowsiness
- Stomach upset
- Nausea
- Vomiting
- Headache
The number of days in which a person starts feeling the benefits of ashwagandha varies from one person to another. Some may feel the ashwagandha benefits within a few weeks of starting the supplement while others may experience it later. It is advisable to continue taking an ashwagandha supplement for at least 2-3 months to start observing the effects.
Ashwagandha is usually considered safe for the liver and kidneys. However, in case you have pre-existing liver problems and kidney conditions, then it is suggested that you avoid taking ashwagandha supplements or consult with your doctor before taking them.
Since ashwagandha benefits your sleep quality, you can surely take ashwagandha at night before going to bed in order to help your mind relax and rest better at night.
Sources
- https://www.healthline.com/nutrition/ashwagandha#sleep
- https://www.medicalnewstoday.com/articles/318407#how-to-use-it
- https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha
- https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional
- https://www.healthline.com/nutrition/ashwagandha-dosage
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8397213/
400 Tablets | 400 Tablets | For All-Round Bodily Support
125 mg 90 Gummies | 125 mg 90 Gummies | For Muscles, Relaxation & Recovery
200 mcg 365 Tablets | 200 µg 365 Tablets | For Brain, Bones & Skin
400 Tablets | 400 Tablets | For All-Round Bodily Support
125 mg 90 Gummies | 125 mg 90 Gummies | For Muscles, Relaxation & Recovery
200 mcg 365 Tablets | 200 µg 365 Tablets | For Brain, Bones & Skin
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