Immunity
5 Simple Massage Techniques To Boost Circulation
A massage can be a great way to relax and unwind after a long day, but did you know they can be an excellent choice if you’re suffering from poor circulation? There is a wide range of massage techniques for low blood circulation and these can help with blood flow and movement. So, how do you know which is the best massage to improve circulation? Read on to discover our top 5 massage techniques to help boost your circulation today!
-
Leg massage
The feet and legs are one of the main places you will experience the symptoms of poor circulation including aching, heaviness and lack of movement. As a result, the best massage therapy for low blood circulation in legs is a simple leg massage. This stimulates blood circulation in the area and can even help those with varicose veins.
This type of leg massage works by stroking upwards from the ankle towards the lymph nodes at the back of the knee and groin. It then continues by massaging the muscles around the thighs in order to stimulate the lymphatic system. This type of leg massage uses gentle pressure to relieve discomfort, so make sure you don’t go too hard.
-
Swedish Massage
The Swedish massage technique works to relax the muscles by applying pressure to the deep muscles and bones. It works by rubbing the body tissue in the same direction that the blood flows to the heart to boost circulation. This provides relief to the lymph system that relies on muscle action to carry blood to the heart. It also helps to speed up the return of blood from the different parts of your body to your heart.
Additional benefits of the Swedish massage technique, alongside aiding circulation, is that it can also help with removing metabolic waste from the circulatory system and can even help shorten muscle recovery time as it works to flush the muscle of painful uric and lactic acid.
-
Pfrimmer Deep Muscle Therapy
Developed by Therese C. Pfrimmer, this muscle technique is designed to improve circulation by correcting restricted muscles. With this form of muscle therapy, it works to relieve the restriction of circulatory flow in the body as tight muscles can prevent healthy circulation. By performing this muscle technique all over the body, it can relieve trapped nerves, bring lymphatic fluid towards muscle cells, flush out toxins from the muscles and soften restricted circulation.
-
Deep Tissue Massage
This technique is designed to release tension in the muscles. It works by first detecting painful or stiff areas and then focusing on those muscles in order to provide relief. This helps improve circulation within the body as it increases essential oxygen flow. It is also especially beneficial for the blood circulation within the feet. Deep tissue massage also helps flush out toxins and cellular debris which can, in turn, additionally boost the immune system.
-
Manual Lymphatic Drainage
Created back in the 1930s, this technique was originally used to treat those with immune disorders. It was then discovered that it can also help with the lymph nodes and lymphatic drainage and has since been used to improve circulation in the body. The manual lymphatic drainage technique uses a gentle and soothing massage to accelerate lymphatic fluid. It is done by gently stretching the skin in the direction of lymph flow in order to boost circulation.
Overview
Healthy circulation is super important to the body and if you suffer from poor circulation, there are some steps you can take before turning to drastic surgeries. These 5 massage techniques are all easy to do both at home or with a masseuse and can be great low blood circulation remedies. If you then combine these with some natural circulation supplements or products, you could easily be on your way to good circulation in no time!
