Detox Before Christmas

Christmas is coming! We can taste the festivities in the frosty winter's air, hear it in the holiday anthems slowly sneaking their way onto the radio, and see it with the trees and decorations popping up all around. But most importantly, you are going to feel it on boxing day morning after all of that food and drink! Make no mistake, Christmas is a heavy affair filled with eating, drinking and merrymaking that can leave you feeling bloated, lethargic and in need of a serious acai berry detox. Christmas however, is a marathon and not a sprint, and the best way to win a marathon is to train and get your head in the game, which is why a little bit of pre-festivities detoxing can go a long way to ensure you are able to handle the aftermath of the holidays with considerably more ease.

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