The 7-Day Detox Diet Plan to Reset Your Immune System

Browse the Internet, flip through the magazine, or surf through your social media feed, you’re sure to come across at least one detox diet plan for weight loss or the new aloe vera detox diet plan.

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Overview

Depending on your health goal, the detox diet can vary widely. For some, it can be a 7-day raw food detox diet plan for intense cleansing. For others, it can be a gluten-free detox diet plan to flush out the toxins and shed a few extra pounds.

However, external factors like pollutants, stress, unhealthy eating habits, sedentary lifestyle, and circulating viruses and infections can tank your body’s natural immunity, making it even more difficult to hit the detox button.

So here’s a complete roadmap to kickstart your wellness journey. Follow this 7-day detox diet plan to get your health back on track and help your immune system do just what it’s designed to do - repair, restore, rebuild and energise your body so you can feel great every day!

Use this detox cleanse diet plan and reboot your wellbeing!

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	Whole wheat toast + 2 hard-boiled eggs + avocado	Gluten-free pancakes	Avacado bowl with eggs	Green smoothie	Overnight oats with blueberries and cocoa	Fresh vegetable juice blended with 1 tbsp. of chia seeds	Egg white omelette with garlic, onions, tomatoes, and bell peppers
Snacks	Trail mix of almonds, walnuts, sunflower seeds, dried berries, pumpkin seeds, flax seeds and chia seeds	Garlic roasted chickpeas	Air-popped popcorn	Baked apple chips	Cottage cheese with tomatoes and celery	A bowl of strawberries and raspberries	A cup of greek yoghurt
Lunch	Raspberry and feta saladRaspberry and feta salad	Baked chicken with broccoli and brown rice	Raw Papaya and Carrot Salad	Veggie stuffed bell peppers with quinoa	Stir-fried steak and brussels sprouts	Guacamole	Steamed veggies with roasted salmon
Snacks	Carrots and cucumbers with hummus	Chia, Flaxseed and Banana Oat Muffin	One dried fruit bar	Dark chocolate with sliced strawberries	Apple slices topped with honey and sprinkled with powdered cinnamon	Glutenn-free coconut sugar cookies	Banana sushi
Dinner	Green salad with grilled mushrooms and 1/2 cup brown rice	Vegetable and lentil stew	Herbed garlic lentils with marinated tempeh	Grilled chicken, grapefruit and avocado salad	Avocadopesto pasta	Sweet potato hash with spinach and black beans	Stir-friend bell peppers with broccoli and vegetable stew

When you complete this 7-day detox diet plan, you should be feeling rejuvenated, fresh, and energised. However, in your daily busy schedules, if you find it hard to follow the above-mentioned plan due to lack of time, you can consider taking natural detox supplements to reap the benefits conveniently.

Overview

There are several detox supplements on the market. However, while choosing a detox supplement, go for a natural option to avoid unwanted side effects. Moreover, consider doing detox both internally and externally for overall well-being. For example, detox patches can help remove toxins externally while a detox tea can help cleanse your gut from within. So, choose a healthy lifestyle today with a regular detox plan and optimise your well-being and immune system.