5 Benefits Of Acai You Need To Know
The Acai Berry is a truly marvellous fruit and thanks to its rich nutritional profile and numerous health benefits, it takes its rightful place as a true superfood ingredient. So, what are the top five Acai health benefits? Plus, how can a daily intake of this powerful berry by either consuming the fresh fruit, an Acai Supplement or an Acai Powder give your body a huge health boost? Find out our favourite five benefits of Acai below!
5 Benefits Of Acai You Need To Know
Nutrient Dense
The main reason Acai is considered a superfood is because of the abundance of nutrients found within every single berry. Acai Berries contain Vitamin A, Calcium, Copper, Chromium, Manganese, Magnesium, Potassium, Phosphorus and Zinc. It is also a natural source of fibre and, arguably most importantly, is rich in the plant compound anthocyanins. These act as an antioxidant and Acai Berries are said to have an even higher level than blueberries and cranberries!
Supports the heart and cholesterol levels
Thanks to the high levels of antioxidants found within Acai Berries, they can be extremely beneficial to the health and wellbeing of the heart. This is because they are thought to improve cholesterol levels by reducing the bad stuff, also known as LDL cholesterol. What
