Our vibration plates are surprisingly easy to use. Before use, it's important to make sure the vibration trainer is on a flat surface and that you have plenty of space around you (at least 1 metre). Then simply follow these simple steps:

1. Plug the exercise vibration machine into a power outlet and switch on the machine. The LED display will then show "- - - - -", which means the machine is in standby mode.
2. Press the 'On/Off' button to switch on the vibration trainer. The display will now show "10.0"
3. With the "Select Programme" button you can switch between the different preset training programmes marked with "P". After selecting a programme, you can start your workout by pressing the "Start" button. Time and intensity cannot be changed in the preset training programmes.

   Pre-Set Training Programmes
   Speed	Intensity Levels (Higher Number = Higher Intensity)
   Changes every 10 seconds	P1	P2	P3	P4
   S1	10	15	20	25
   S2	30	25	40	45
   S3	40	20	60	50
   S4	50	30	80	85

4. In training mode, you can set the training time and intensity yourself. To set the time, press one of the "Timer" buttons (max. 20 minutes is possible). Start the workout by pressing the "Start" button. Now the intensity can be adjusted by using the "High" and "Low" speed buttons during the workout.
5. To increase the speed, press the "M" button to increase the speed up to 25/50/80 and the last three buttons for 30/60/90 in manual mode.
6. With the "Stop" button you can pause the workout.
7. With the "On/Off" button you can switch the vibration trainer to standby mode after training.
8. With the main switch, you can switch the vibrating exercise machine off completely.

The WeightWorld Vibration Plate comes with a handy remote control, a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.

Whole Body Exercise

Stand on the plate with your feet shoulder-width apart. This will ensure that the vibrations pass through your whole body to support overall muscle tone and strength.

Squats

Stand on the Vibration Plate with your feet shoulder-width apart and squat by bending your knees down to 90 degrees and hold. This is great for your legs and your core muscles.

Press Ups

Position your hands in line with your shoulders and perform press-ups on the vibrating plate. If you wish to exercise the muscles more, bend your elbows to 90 degrees (plank) and hold this position.

Lower Legs

Put your lower legs as shown on the plate with your hands supporting behind you on the floor. For a deeper exercise, raise your buttocks off the floor and press down on your calves.

Waist Bend

Position your legs wide apart, bend down at the waist and put your hands on the vibrating plate. Bend your elbows for a deeper exercise.

Single Foot

Put one foot on the footpad and the other on the floor. For a deeper exercise, lunge forward, placing more body weight on the plate.

Sitting 1

Sit with your buttocks on the vibration machine. Sit comfortably, keeping your back straight.

Sitting 2

Rest your legs on the device whilst sitting on a chair. This is a great way to ease tension and can help to support circulation in the legs.

Tips Before You Start Using Exercise Vibration Machine

To get the most out of your vibration trainer, there are several important tips to follow:

• Start slowly and gradually increase the intensity as you get more comfortable with the machine.
• Take breaks between sets; a good rule of thumb is to take a 30-second break after each set.
• Regularly change your position when standing on the vibrating platform - this helps to stimulate different muscles and reduce the risk of injury.
• Be careful if you are prone to motion sickness or have other pre-existing health conditions that may be aggravated by using the machine.
• Drink plenty of water before, during and after using the vibrating exercise machine as it can cause dehydration.

The WeightWorld vibration plate comes with a handy remote control and a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.

How do exercise vibration machines work?

When you step onto the vibrating platform, a destabilising effect occurs, encouraging your muscles to engage and contract to find stability and maintain balance. Depending on your position on the exercise vibration machine, your muscles around relevant joints will be stretched and stimulated by muscle spindles. This sends a signal to the brain and then back towards the spinal cord for instinctive muscle contractions throughout your body. As a result, more muscle fibres are activated compared to regular training, helping to add an extra challenge to your usual workout and keeping you moving more dynamically.

The WeightWorld Vibration Plate comes with a handy remote control, a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.