What Is The Difference Between Chlorella And Spirulina?
Both Chlorella and Spirulina are wonderful superfoods thanks to their rich nutritional profile, but being so similar, what are the differences between the two? To help you learn more about these amazing algae and how they benefit the body, we have created this article to explain what is Chlorella and Spirulina and what is the difference between the two to help you decide which is the right one for you.
What Is Chlorella?
Chlorella is a single-celled green freshwater algae that has over 30 different types. The most popular of the 30 types include Chlorella vulgaris and Chlorella pyrenoidosa and these are often used in research and health supplements. Chlorella is extremely beneficial for the body as it is packed full of nutrients that our body can use to stay healthy.
Firstly, Chlorella is a great vegan source of protein as it is made up of around 50-60% of the stuff! It also includes all 9 essential amino acids so is excellent for exercise and building muscles. It additionally contains Vitamins B and C as well as iron, magnesium, zinc, copper, potassium, calcium and folic acid. What
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