Did You Know These Delicious Food Can Help Ease Your Arthritis Pain?

Arthritis is a common term used for a group of diseases that causes swelling, stiffness and pain in the joints. It can happen to people of all ages, genders and backgrounds.

There are almost 100 different types of arthritis that can affect the functioning of the joints across the body even if you are maintaining a healthy lifestyle. One such type is Osteoarthritis which is developed due to repetitive movements or injuries to joints. Rheumatoid arthritis, an autoimmune disease, is another type of arthritis in which the joints are attacked by your immune system.

Fortunately, yoga is extremely beneficial and certain foods have been known to help strengthen bones, ease joint pain, fight inflammation and boost the immune system. Adding them to your diet can help ease inflammation and pain associated with arthritis. So, are you ready to go grocery shopping? Here's a list of 10 foods that you need to add to your balanced diet today!

Top 10 Foods For Arthritis

1. Green Tea

In recent years, green tea has gained immense popularity as a health drink. Packed with antioxidants, nutrients and polyphenols, green tea is known for its anti-oxidant and anti-inflammatory effects and is believed to boost immune system function and reduce inflammation. Green tea is also enriched with a natural antioxidant, EGCG (Epigallocatechin gallate) which is known to block the production of the molecules that cause damage in joints of rheumatoid arthritis patients. Furthermore, EGCG and other catechins in green tea may prevent cartilage destruction. [1] As a result, it's considered as one of the best anti-inflammatory foods for arthritis relief.

2. Ginger

Ginger is one of the best foods for arthritis pain. It not only adds a burst of flavours to teas and soups, but it may also help ease the pain of arthritis. Gingerol and shogaol which gives flavour to its root also seem to be an anti-inflammatory. You can consume ginger in fresh, dried, powdered or supplement form to help reduce inflammation and aid in reducing knee pain. You can also steep ginger with tea, bake healthy ginger muffins or even grate fresh ginger onto fries.

3. Berries

Berries are packed with tons of antioxidants, vitamins and minerals which have been shown to decrease arthritis-related inflammatory symptoms. [2]. Research has shown that the anthocyanins found in cherries are powerful antioxidants which help in obstructing the production of certain inflammatory chemicals whilst reducing inflammation and joint discomfort. It also contributes to destroying the harmful free radicals which can irritate body tissues and cause inflammation. Some of the best fruits for anthocyanins are strawberries, raspberries, blueberries and blackberries, blackcurrants, plums and black grapes.

4. Fish

Are you wondering what foods are best for rheumatoid arthritis? Fatty fish tops the list. Fish is one of the most popular foods for reducing inflammation. Enriched with natural omega-3 fatty acids, fish like salmon, tuna, trout and mackerel can help fight inflammation. Experts recommend adding fish to your diet a couple of times per week. If you aren