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10 Easy Exercises To Lose Weight At Home

Exercise is, of course, important for maintaining overall good health and should be adhered to regularly. When you are trying to lose weight, however, exercise becomes more than essential as it is one of the major keys to losing weight. Sometimes though, It can be difficult to keep up with the intense and strict routine of a gym that it eventually becomes unappealing and uninteresting for many of us. If your goal is to attain a great body weight by losing some extra pounds without leaving the comfort of your home, then this article is for you. Here are some easy home exercises to lose weight, without even having to take a step outside!

1. Crunches

Picture Of Girl Performing A Crunch

Crunches are a great abs workout that aims to reduce belly fat and develops much better abs. It also leads to an increase in muscles and, as a result, is one of the most popular abdominal exercises. Crunches are done by lying on the back with knees bent and hands behind the head. Lift your shoulders from the floor and curl in your legs to your ribcage. Repeat this process simultaneously and slowly, returning to the starting position each time.

2. Yoga

Yoga is a very easy routine you can do at home to improve weight loss. Yoga also has many other benefits as it does not only encourage weight reduction, it also helps heal and strengthen your internal organs and tones your body excellently. Yoga is usually best done in the morning before or at the time of sunrise. With over 250 poses to choose from, there are a few that are specifically recommended for your weight loss journeys. Some popular yoga poses include downward dog, the wheel, the bridge and the half boat.

Pictute of multiple yoga positions

3. PiYo Flip

PiYo flip has been included to mix things up a bit. This exercise may sound complicated, but it is a simple low impact move that works great in making the body leaner and lighter. This trendy move also does wonders for the body as it will engage your butt, leg, arms, chests abs and shoulders. To do this, get on a mat in a plank position with your body forming a straight line while you balance on your palms and toes. Bend your knees to 90 degrees and lift your right hands off the mat while you lift your body into a side plank. Continue pivoting and rotating on your left foot. Do a reverse motion back to start. Switch sides and repeat.

4. Planks

woman performing a plank

Planks are one of the simplest exercises you can try at home to help you lose weight. The benefits of planks are that they target different major muscles in the body. Planks are also great for weight loss and they can also help reduce different risks on the spine and back. It involves kneeling on all fours on a mat with your hands directed to be under your shoulders. Come into a plank position by stretching your back one at a time, this will engage your abdominal muscle. Let your body be straight and long, not forgetting to press both your hands and feet firmly into your mat for support. Hold this position for about 2 minutes. Planks can be difficult to begin with, but are is totally worth it as they are one of the best back exercises to do at home.

5. Lunges

woman performing a lunge

Lunges are excellent for weight loss because they work on muscles effectively. They are most definitely recommended if you are looking for easy exercises to lose weight at home. Forward lunges especially are a great core exercise that is excellent for core muscles, thighs and legs. They are also good for your glutes. Lunges are pretty easy home workouts that can be taken up anytime. To do a lunge, stand straight then step forward with one leg whilst lowering your body until both knees are bent at a 90-degree angle. Hold this for a few seconds then return to a standing position.

6. Squats

woman performing a squat

Are you looking to lose weight around your thighs and butt? This is the best and easiest home workout for lower body weight loss. When you do squats correctly, your entire lower body, as well as your core, is being engaged. They are basically one of the best bodyweight exercises to shed fats from thighs and butt. To do a squat, stand with your feet shoulder-width apart. Lower the body down to a sitting position, hold it then return to standing.

7. Side leg raise

woman performing a side leg raise

Side leg raises are a very easy and simple home workout to carry out as it doesn’t involve much work. This exercise has to do with you laying on your side and raising your legs as high as you can repeatedly. This simple exercise will give you a much leaner look by helping you lose fat and weight on your sides. It’s said that as much as 300 raises can burn up to 40 calories!

8. Skipping

Skipping is definitely one of the easiest home workouts out there. With skipping, you can engage your entire body because it is a full body aerobic workout. It encourages muscle toning and can burn up to 10 calories in a minute! Start your routine with as low as 10 minutes of skipping, and as you get accustomed to it, you can then increase the duration of your skipping to as long as you want. As you get more experiences, you can add different variations as time goes on like skipping while running or jumping with one foot at a time. If done regularly, you are sure to see amazing weight loss results.

9. Stretching

Aside from helping us feel relax, stretching works great for weight loss. It can be done anywhere and just 10 minutes of stretching daily after a home workout can lead to calorie loss of about 50 calories. Other benefits of stretching are that it increases flexibility, blood circulation and it helps release muscle tensions.

10. Cardio

Another very easy exercise to add to your home routine is cardio. Cardio is a bunch of aerobic exercise for weight loss. It can be both a high or low intensity exercise depending on what you choose. Cardio also helps in reducing stress, increasing circulation and strengthening the heart muscles. Typical types of cardio you can do at home include star jumps, stepping and jogging on the spot.