According to the Oxford Dictionary, Superfood refers to a nutrient-rich food that is considered to be beneficial for health and well being. They contain extra-large dose of vitamins and minerals that not just help you reduce the risk of various diseases but some are so rich in goodness that they even help in losing weight.
Majority of Superfoods are plant-based while there are also some fish and dairy in the list. The popular ones include blueberries, goji berries, acai berries, oily fish, wheatgrass, chocolate, green tea, green coffee, chlorella, garcinia cambogia, garlic and Maca. You can add them in your diet in pure form or in natural products. There are supplements that contain powerful formulations and combinations of the finest natural ingredients, which contain a high concentration of nutrients and antioxidants. For example Garcinia Cambogia Plus is a powerful combination of the world’s finest superfoods like Garcinia Cambogia, green tea, kola nut and capsicum all of which could give your weight management plan a healthy kick start.
Out of all, here are two superfoods that are trending and taking the market by storm - Green Coffee & Garcinia Cambogia.
Garcinia Cambogia: This pumpkin-shaped fruit grows mainly in the moist forests of southwest India, Myanmar and Indonesia. It has been used traditionally for decades in cooking and for making chutneys. Studies have shown that it allegedly decreases belly fat, suppresses appetite, controls hunger cravings, and changes body composition by increasing lean muscle mass. All this is made possible with its active compound, hydroxycitric acid (HCA) that is believed to be responsible for its effects on weight loss and increasing metabolism. Hence, you find nutritional supplements containing Garcinia cambogia for weight loss become popular and touted for their ability to curb appetite and keep a check on weight gain.
Right intake: The daily dosage of Garcinia depends on your current weight and metabolism. However, it is always safe to follow the standard dose which recommends 500-1500 mg of 50% HCA per day which could slightly vary. Take 2 pills of 1000 mg Garcinia a day is also safe. Keep a gap of at least 30 minutes after you take Garcinia and then enjoy your meal. But take caution.
Green Coffee: This is very different from your average cup of coffee as it can help you in a great way to get trim and be healthy. Green Coffee beans are typically the unroasted coffee beans. This raw version contains low level of caffeine and high level of chlorogenic acid which may promote weight loss by reducing the absorption of fat and glucose in the gut, and lowering insulin levels to improve metabolic function. This property of chlorogenic acid promises the efficacy of Green Coffee Bean supplements. And since working out at the gym or trying to shed those extra calories at home can be difficult, maintaining or losing extra weight by drinking green coffee daily could be a lot easier and beneficial. Also it is more safe and natural way than its artificial counterparts.