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What Is A Muscle Gainer?
A muscle gainer is a type of supplement that is designed to help you add muscle mass. It does this by providing the body with muscle-building nutrition, specifically protein, usually in the form of amino acids, as well as sometimes carbohydrates and good fats. Muscle gainers are specially formulated to benefit your muscles and help you to optimise your workouts for maximum gains and performance. Here we show you some great ways on how to gain lean muscle.
How Do They Work And What Do They Do?
The majority of muscle gainers are made up of amino acids. These are known as the ‘building blocks’ of protein and are used to help repair and grow muscles as well as aid recovery. When you intake the correct amount of amino acids, your body enters an anabolic, or muscle-building state. As a result, the amino acids work to encourage protein synthesis which stimulates the production of new muscle mass. They also help to prevent muscle tissues from being broken down and can even assist with muscle recovery. As a result, muscle gainer supplements work to do three main things:
- Build muscle mass
- Protect the muscles to prevent damage
- Aid muscle recovery after exercise
What Is The Difference Between Muscle Gainers And Mass Gainers?
As the two names suggest, these two types of supplements work in different ways to reach different goals. Muscle gainers aim to help you increase muscle mass and take care of your muscles before and after a workout. Mass gainers, on the other hand, are super high in calories and are designed to help you put on weight overall. These are also known as weight gainers and can result in the excess weight being put on as fat instead of muscle mass.
Why Use A Muscle Gainer?
If you’re looking to give your exercise a boost and maximise the results of your workouts, then a muscle gainer is the perfect choice. Muscle gainers help to build mass, but can only work properly when used alongside regular workouts and muscle-building exercises. Therefore, if you’re trying to strengthen and build muscles, then a supplement like this can give you a helping hand.
Plus, they can also help you to prevent fatigue and damage to your muscle caused by strenuous exercise and help reduce recovery time, soreness and pain after a workout. You can’t get these benefits just by exercising alone, so if you’re serious about your muscles, then you need to give one a go.
Which Is Better - Tablets Or Powders?
When it comes to muscle gainer supplements, they can come in all different shapes and sizes, with the two most common being tablets and powders. The main differences people look for when choosing the right one for them are the ingredients, quantities and strengths, but the type can be a big factor. So, how to choose? In some cases, it can be argued that powders can be more easily absorbed by the body, but it is mostly down to personal preference which one you go for.
If you prefer something that is quick and easy, then a tablet is probably your best choice. These are also great if you like to take your supplements at a set time each day for ease of use. If, on the other hand, you like to be a bit more creative with your supplements, then a powder is for you. These can be added to your favourite smoothies and shakes so that you can get multiple forms of nutrition in one go. You can also get powders in different flavours if you prefer something a bit more tasty than a plain tablet. Both, however, can work just as well as each other, so the choice is up to you!
Amino Acids For Muscle Building
So, now you know how muscle gainers work and how amino acids can help to build muscle mass, which is the best one to choose? When it comes to picking the right muscle gainer supplement for you, it is important that you know about the different amino acids you can find in these types of supplements. Here are some of the best and most popular amino acids found within muscle gainer supplements:
- BCAAs (Branched Chain Amino Acids)
Alongside taking muscle gainer supplements, there are also plenty of foods you can add to your diet to help give your muscle-building a boost. These help your muscles in different ways and not all are for meat-eaters; you can even find vegetarian and vegan-friendly muscle-building foods!
Best Foods For Muscle-Building
Full of protein as well as nutrients for muscles such as iron, zinc, and B-vitamins.
A lean source of protein that is low in fat and great for muscle maintenance and repair.
A natural source of protein that is also rich in Calcium and Vitamin B12 for energy.
Another dairy product, milk is a source of muscle-strengthening protein, carbs and fat.
A vegetarian-friendly protein source that contains all 9 essential amino acids.
Not only are these high in protein, but they also contain the beneficial fatty acid Omega 3.
These have a low glycemic index and provide carbohydrates for muscle preservation.
These are high in vegan-friendly amino acids and also protective Vitamin C.
This naturally-occurring essential fatty acid can help with weight loss and muscle retention.
These contain protein, carbs and fats so make an excellent choice for muscle gains.
Contains all 9 amino acids as well as Omega 3 and 6 for muscle growth and performance.
These can boost growth hormone levels to promote natural muscle gains.
Rich in protein and healthy unsaturated fats as well as vitamin K, iron and phosphorus.
These are a plant-based source of natural protein for vegan-friendly muscle building.
Another vegan-friendly source of protein that is also high in dietary fibre for good digestion.
Now you should know what muscle gainers are, what they do and how they work. Muscle gainers are ideal if you’re looking to give your workouts a boost and maximise your muscle-building potential. They are also made with natural ingredients, so are the best choice if you’re looking for a safe option and want to avoid chemicals or steroids that can have a whole range of nasty side effects. Plus, there are plenty of muscle gainer supplements to choose from so that you can find the right one for you and your body!