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What is Spirulina?
Spirulina is quickly becoming one of the most popular superfoods around - and there's no wonder why! Being one of the most nutrient dense superfoods in the world along with its versatility as a natural food source, it easily holds its place amongst the superfoods heavyweights.
One of the oldest lifeforms on earth, this blue green algae has been considered one of the first superfoods. Originally used as a way to oxygenate areas, spirulina was soon consumed for its impressive nutritional value and nowadays is it’s most common use. Containing a higher percentage of protein than many meats, this vegan protein source skyrocketed in popularity amongst vegans and vegetarians and is now a popular part of the sports, health and wellbeing community due to its other health benefits. Along with its cousin chlorella, this is one of the most researched superfoods and is now often found in super smoothies, energy bars, natural supplements and in powder form.
What’s in spirulina?
Spirulina is packed full of nutrition and is a great way to help give your health a boost. Here is some of the massive amounts of goodness and nutrition that is typically found in it:
- Vegan Protein
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Nicotinamide)
- Vitamin B6 (Pyridoxine)
- Vitamin B9 (Folic Acid)
- Vitamin C
- Vitamin D
- Vitamin E
- Gamma Linolenic Acid (GLA)
- Omega 3
Is spirulina good for you?
This superfood is arguably one of the densest nutrient-rich foods on the planet, which means it has a number of great health benefits. Here are just a few of them:
Nutrient Dense - As you are already aware, spirulina contains a wide variety of vitamins, minerals and amino acids. These are all important for our health for many different reasons and as it contains so many it is a great way to get some of the nutrients your body needs.
Detox - The high levels of chlorophyll presence makes it a powerful detoxifying agent. Chlorophyll can help with detoxing as it is said to reduce the levels of toxins in the body and is also said to help with the removal excess amounts of harmful heavy metals.
Immune System - It lends a helping hand to the immune system by providing beneficial vitamins and minerals that are needed to keep our body healthy and fighting fit. As it is rich in so many useful vitamins it makes it a really great way to help give your immunity a boost.
Cholesterol levels - Another way it benefits the body is by maintaining good and bad cholesterol. High cholesterol levels can be very dangerous for the body and so it is important to keep these levels balanced and healthy.
Weight Management - This superfood can aid weight management due to it high levels of protein. Diets high in protein (from any source) are often good for weight loss as it takes more energy to metabolize so can help maintain lean tissue and promote fat burning in the body.
Anti-Ageing Potential - As spirulina contains a high number of antioxidants, it can help with the signs of premature ageing. Antioxidants are used in the body to neutralise free radicals, which can cause unwanted cellular damage as well as be responsible for premature aging of the cells.
Spirulina for vegans
It is an excellent choice for vegans and is a staple part of many of their diets. This is because it contains around 55% - 70% protein, which can make it even higher than many meats. Protein can be more difficult to come by for those that do not eat meat so this is an easy and ideal substitute. Another benefit of this superfood for vegans and vegetarians is its iron content. Like protein, iron can also be harder to obtain without eating meat. The iron found in this is also even better for vegans than many other alternatives as it is a highly absorbable form of iron meaning it can quickly be taken in by the blood to receive its full effects.
Weight loss effects of Spirulina
Whether you buy Spirulina powder or tablets, both can assist you well on your weight loss journey. Just consider taking the most convenient form one hour prior to your meals. Its high level of protein can slow down the digestion process, reduce your appetite and make you feel full so you can curb unwanted hunger. These are the amazing weight loss benefits of spirulina that may help you to lose weight without having to have a strict diet plan. This is because it can naturally give a sensation of fullness so you don’t feel hungry frequently. Moreover, the tablets or the powder you consume absorbs the fat from the food, avoiding absorption by your body system. You may also see a boost in your body’s metabolism with all toxins getting cleared from your body. This makes you lighter to an extent than before without much effort.
How to take spirulina powder and capsules
The vast array of nutrients, including protein, essential fatty acids, vitamins B, C, E and chlorophyll makes Spirulina the most desired superfood. It usually comes in capsule, tablet, or powdered form, and may be used as part of a weight loss program or as a way to help boost general health and wellbeing.
Add spirulina to your favourite smoothies every day to give it an extra health boost without affecting the flavour. About 2 teaspoons per day is enough, and 2 or more tablespoons if you’re feeling ill. Spirulina powder can also be added to water and consumed directly. This is a more direct way of consuming the powder but won’t give you the benefits of the rest of a smoothie so our favourite way is a combination of the powder form with other beneficial nutritious foods and superfood powders.
For taking the tablets the standard dose for adults is four to six 500mg tablets a day but this can vary depending on your age, health and needs. Most tablet forms come in an easy 500mg dose but this will of course depend on each individual supplement so always check the instructions first and remember that each one can differ.
As this is a superfood remember that it is up to your body on what it needs. If you already have quite a nutrition rich diet you may require less but if you are trying to give your nutrition a boost then you will need more. It is also completely up to you how to take it - why not mix it up and do half powder in a morning smoothie and then top it up later with some tablets? Spirulina is a great versatile superfood so make it work for you!
Spirulina powder or tablets?
So you’re interested in taking spirulina but which should you choose, powder or tablets? Well this is up to you and your personal preference but here are some reasons for choosing each to help you select the right form for you.
Spirulina powder is often a good choice for those that like flexibility. With the powder form it can be much more versatile than tablets as you can measure out the desired quantity you would like and change this depending on your day and what other vitamins you consume. It is also great for adding to smoothies and other foods to enhance its nutritional value with ease.
On the other hand, spirulina tablets are often a good choice for those looking for convenience and speed with their supplements. In tablet form you can quickly take them wherever you are and as they are small and compact it can be a lot more discreet than adding the powder form to your meals. The tablet form also come in pre-measured amounts so as long as you follow the dosage instructions you can receive the desired amount each time.
Is Spirulina safe for you?
With a very high nutritional value, there are no known side effects associated with this blue-green superfood. Before you start taking your powder or tablets , it is recommended to read the label and make sure you are not allergic to any of the ingredients.
Always check to make sure your powder or tablet is 100% natural and does not contain any chemicals, preservatives, binders or fillers. In order to get the most out of the natural health benefits of spirulina, it is important to make sure the brand and quality is trusted. Always follow the recommended dosage when taking Spirulina powder.
Here at WeightWorld you can search for premium superfood supplements, which use only natural and organic ingredients to offer you desired health and weight loss benefits. Our collection of Spirulina products comprise of organic powder and tablets, a Slim Mix and a Detox Mix.
Where to buy spirulina
As spirulina is such a popular superfood it can be found in many forms. The most common two forms of it is in tablet and powder form. Here at WeightWorld we offer a high quality version of each of these with pure spirulina or using it as a key ingredient in a range of our other products. We like to give you choice in your shopping as we understand that everyone has different needs and preferences so it won’t be hard to find the perfect product for you.