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What is Spirulina?
The most researched, and alongside its cousin chlorella, Spirulina is becoming a popular choice for those looking to stock up on essential vitamins and minerals. It is grown around the world from Mexico to Africa and even Hawaii. In addition, its intense flavour and powerful nutrition profile make it even more attractive.
It’s blue-green and absurdly healthy, but you may not be aware of it besides the existence on Earth for roughly 3.5 billion years. You may see it as an ingredient in your green superfood beverages, energy bars and natural supplements. It can be taken on a daily basis that assists in restoring and revitalizing your health with its amazing benefits.
Knowing the health benefits of Spirulina
This superfood is arguably one of the densest nutrient-rich foods on the planet, which means it has a number of great health benefits. Here are just a few of them:
Natural detoxification- The high levels of chlorophyll presence makes it a powerful detoxifying agent. When used as a fasting agent, it can accelerate the process further.
Immunity power booster- It lends a helping hand to the immune system for producing monocytes, macrophages and natural cells. These combined work to prevent the dangerous pathogens from invading your body. Additionally, it can promote the regeneration of cells.
Regulates cholesterol levels- The main function of this healthy flora is to maintain your good and bad cholesterol. However, consuming it in conjunction with a healthy approach towards diet and exercise may definitely lead to a reduction of blood cholesterol levels.
Best supplement for protein- The easy cultivation of the plant helps in easy replenishment, which means that there will be hardly any shortage of our best-in-class superfood. With more than 60 percent of its weight consisting of amino acids, spirulina is incredibly rich in protein which is essential for skin repair & rejuvenation.
There are few other health benefits of this superfood to catch your attention. It helps to increase fat burning during exercise and it also elevates the time it takes for you to become fatigued.
Weight loss effects of Spirulina
Whether you buy Spirulina powder or tablets, both can assist you well on your weight loss journey. Just consider taking the most convenient form one hour prior to your meals. Its high level of protein can slow down the digestion process, reduce your appetite and make you feel full so you can curb unwanted hunger. These are the amazing weight loss benefits of spirulina that may help you to lose weight without having to have a strict diet plan. This is because it can naturally give a sensation of fullness so you don’t feel hungry frequently. Moreover, the Spirulina tablets or Spirulina Powder you consume absorbs the fat from the food, avoiding absorption by your body system. You may also see a boost in your body’s metabolism with all toxins getting cleared from your body. This makes you lighter to an extent than before without much effort.
How do I add it into my daily diet?
The vast array of nutrients, including protein, essential fatty acids, vitamins B, C, E and chlorophyll makes Spirulina the most desired superfood. It usually comes in capsule, tablet, or powdered form, and may be used as part of a weight loss program.
Add spirulina to your favorite smoothies every day. About 2 teaspoons per day is enough, and 2 or more tablespoons if you’re feeling ill. You can add it straight to mix into water and drink, this will change the color of your drink into a deep blue-green, almost black. Alert! It does taste horrible but there’s plenty to gain.
Consult with a doctor before beginning (or stopping) taking Spirulina if you are pregnant, nursing or have any medical condition.
Is Spirulina safe for you?
With a very high nutritional value, there are no known side effects associated with this blue-green superfood. Before you start taking your Spirulina powder or Spirulina tablets , it is recommended to read the label and make sure you are not allergic to any of the ingredients.
Always check to make sure your Spirulina is 100% natural and does not contain any chemicals, preservatives, binders or fillers. In order to get the most out of the natural health benefits of spirulina, it is important to make sure the brand and quality is trusted. Once you have bought organic Spirulina powder or Spirulina tablets always follow the recommended dosage.
Here at WeightWorld you can search for premium superfood supplements, which use only natural and organic ingredients to offer you desired health and weight loss benefits. Our collection of Spirulina products comprise of organic powder and tablets, a Slim Mix and a Detox Mix. These products can provide you an extra edge over your diet and exercise plan and simplify your slimming efforts to a large extent.