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Creatine Monohydrate, usually referred to as creatine, is a natural amino acid derivative that can be found in the muscles and brain. Studies have found that human blood is made up of approximately 1% creatine.
Creatine works to supply muscle and tissue cells with energy, naturally encouraging muscle development and fat combustion. Creatine is the main compound used to transport energy to lean tissue and muscle cells.
Once transported to the muscle cells, creatine is essential for the synthesis of adenosine triphosphate (ATP), an important source of cellular energy. It quickly works to provide energy, develop muscle mass and enhance physical performance. Creatine increases the level of phosphocreatine in tissue by 20%, giving your body the support and strength to take your workout to the next level.
It is said that the body’s ATP stores quickly diminish during high intensity physical exercise. Since creatine stimulates the production of ATP, creatine supplements can be used to boost energy and build muscle mass when your body needs it most.
Creatine is perhaps the most popular nutritional sports supplements in the world. It is scientifically proven to enhance athletic performance and promote muscle development and maintenance. Creatine monohydrate supplements are used by a wide range of sportsmen and athletes at every level, from boxers and bodybuilders to sprinters and swimmers. Creatine is a powerful natural performance-enhancer that will boost the efficiency of any fitness and workout regime.
For those beginners considering using creatine supplements to increase muscle mass, it is advised to first start working out and gaining muscle without the creatine. It is best to regularly exercise your muscles for 3 to 6 months before using creatine supplements for the first time.
To fully enjoy the best possible results from your creatine supplements, it is recommended to follow the stated dosage precisely. Many amateur athletes may not know how to take this powerful substance, so it is important to make sure you follow the instructed dose carefully.
After ingestion, creatine supplements are almost immediately digested and transported to muscle cells via the blood stream. This is why creatine monohydrate supplements are so effective when taken just before intense physical exercise. For extra results, you can take creatine with a carbohydrate-rich diet, which will make cells more receptive and help the creatine to release into the body more quickly.
When to have creatine is important for your specific goals. Generally is advisable to take your creatine supplement before breakfast or just before a training session or workout.