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Common food sources of zinc that you can have besides taking zinc supplements

Zinc

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What Is Zinc?

Zinc is an essential mineral required for over 300 bodily enzymes to function properly. Unfortunately, our bodies cannot produce zinc on their own, making it necessary for you to get it from the food you eat. The commonly available food sources of zinc include meat, seafood, nuts, lentils and dairy products. However, getting the right amount of zinc dose from food can be challenging for you, especially if you’re a vegan or vegetarian. That’s where zinc supplements come to the rescue!

Benefits of Taking Zinc Supplements

Zinc supplements can provide you with the exact amount of zinc your body needs on a daily basis to function at its best. They are designed to give your body all the amazing health benefits of zinc. According to the European Food Safety Authority (EFSA), zinc is known to contribute to:

  • The normal function of the immune system
  • The maintenance of normal bones, hair, skin, nails & vision
  • The maintenance of normal T-levels in the blood
  • Normal DNA synthesis and protein synthesis
  • Normal cognitive function
  • Normal fertility and reproduction

How Much Zinc Does Your Body Need?

The amount of zinc your body needs every day depends on your age and biological condition. Check out the list below to find out the daily recommended amount of zinc for people with varying demographic profiles.

Demographics Daily Requirement of Zinc
Children (1-13 years) 3-8 mg
Adult Men 11 mg
Adult Women 8 mg
Pregnant Adult Women 11 mg

Different Types of Zinc Supplements at WeightWorld

At WeightWorld, you will find various premium types of zinc supplements. Unlike zinc sulphate which doesn’t get absorbed easily and may cause side effects, our zinc supplements are made with highly bioavailable (easily absorbed) forms of zinc, such as:

  • Zinc Bisglycinate
  • Zinc Citrate
  • Zinc Oxide

While not taking zinc is not an option, you can always choose to take it in your preferred supplement form. We, at WeightWorld, offer you zinc supplements in the form of zinc gummies and zinc tablets, helping you enjoy your zinc dose just the way you want!

Our Zinc Bestseller

Our bestselling zinc supplement is Calcium, Magnesium & Zinc Tablet! It packs a powerful dose of the 3 essential minerals in 1 tablet for all-round bodily support. With 400 easy-to-take tablets per bottle, you get to enjoy over 1 year’s supply of wellness support without reordering.

Zinc Supplements at Best Prices - Don’t Break Your Bank!

Worried about blowing your budget while boosting your health? Don’t worry! At WeightWorld, we offer you high-quality zinc supplements at unbeatable prices that surely won’t empty your pockets. You will get our high-strength zinc supplements within the price range of £9.99 to £15.99. That’s not all! With up to 20% discount on multipacks, you can save even more on your wellness supplies all around the year.

Why Buy Zinc Supplements from WeightWorld?

While there are quite a few zinc products available on the market, not all are the same. Many low-quality supplements don’t provide optimal zinc dose, don’t absorb easily or cause harmful side effects. Here’s why buying zinc supplements from WeightWorld is a wise choice for you!

Expertise & Experience

We formulate supplements with 19+ years of industry experience and expertise in the wellness supplement industry

Wide Variety

We have both 100% pure zinc supplements and supplements containing zinc plus other essential vitamins and minerals

100% Safe Formula

We use 100% natural ingredients that are GMP-certified so that you enjoy the benefits without facing any known side effects

All-Inclusive

Our supplements are made using plant-derived and gluten-free ingredients, ideal for people on a vegan diet or with gluten intolerance

Massive Supply

We have zinc supplements with up to 1+ year’s supply per pack - no hassle of reordering every now and then

Assured Guarantee

We offer you a 100% money-back guarantee for 90 days so you can try the supplements risk-free

Good for the Environment

We produce the majority of our supplements in the UK to reduce our carbon footprint and also ship all our products in recyclable packaging to promote environmental sustainability

FAQ's

Zinc is an essential nutrient that is responsible for more than 300 enzymes to function properly. It is known to fortify your natural defences and support your bones, skin, hair, nails, vision, cognitive abilities and normal T-levels.

Some of the common zinc-rich foods are chicken, pork, beef, seafood, nuts, lentils and dairy products.

Some common symptoms of zinc deficiency include poor wound recovery, loss of taste and smell, lethargy, hair loss, skin dryness, brittle nails and low libido in men.

Zinc is usually considered to be safe for consumption by everyone. Having said that, anyone who has a history of stomach surgery should avoid taking zinc. If you have a medical condition or are under some medications, we suggest you consult with your doctor before taking any zinc supplements.

We are confident that you will love our products, but we also understand that everybody is slightly different and may not feel the effects in the same way. We value our customers and want to make sure that they are 100% happy with their purchase which is why we offer our full money-back guarantee! If they don't work for you, we will refund you for your order!

*It is important to note that the results of our products may vary with each individual user. You should always use these products alongside a nutritionally balanced diet and a regular exercise regime. All customer reviews found on this website are genuine.