Keto Diet

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The Keto Diet is taking the weight loss world by storm. An innovative new diet trend that works to get your body to burn fat instead of carbs for fuel. By consuming a high-fat, high-protein and low-carb diet, the body enters a state called 'Ketosis', where fat is burned as a primary energy source. This is great for helping you hit your target weight. However, high fat and protein diets are demanding and it's difficult to stay in Ketosis. Thankfully, our KetoWorld product range is on hand to help deliver all the nutrients your body needs to maintain Ketosis for as long as possible!

Fitness experts always say that diet, detox and full-year gym membership are the key to a healthy and successful new year. In this weight loss journey, everyone wants to try a diet that helps them shave off those extra pounds as soon as possible. This is where the ketogenic diet enters the picture. Often abbreviated to just “keto”, this diet promises numerous health benefits, from increased mental alertness to fat loss. Let's dig deeper into the wonderful world of this dieting trend.

What Is a Keto Diet?

Keto Diet

'Fad' diets aimed at fat loss, muscle building and detoxification come and go but it seems like the “ketogenic diet’ is here to stay. So, what is this diet all about? A ketogenic or keto diet focuses on drastically cutting carbohydrates and getting most of the calories from fat and protein. It is one of the most renowned low-carb diets where the body produces ketones in the liver and use them as energy instead of carbs.

The ketogenic diet is based on an eating pattern that’s low in carbohydrates, moderate in protein and high in fat. It is rich in foods like low-carb green vegetables, meats, seeds, oils, butter, meat and eggs. It doesn't allow any carb-rich foods such as fruits, vegetables, grains, potatoes and sweets.

A typical ketogenic diet comprises of:

  • 5-10% carbohydrates
  • Approx. 20% protein
  • 70-75% fats

In a Ketogenic diet, you need to have a strong intake of vegetables, especially the non-starchy ones as they are very low in carbs. Studies show that a Keto diet has consistently shown success in aiding people to improve blood glucose control, lose weight and improve heart health. [1]

The Science Behind The Ketogenic Diet

In a typical diet, which is usually high in carbs, the body will take in carbs and convert them to glucose for energy. The excess glucose transfers and converts it to fat when it's not burned. This makes it difficult to burn fat on a normal or high carb diet. A Ketogenic Diet switches this up entirely! A high intake of fat and protein, and a low intake of carbs, forces the body into a metabolic state called Ketosis. In this state, the body produces Ketones in the liver, and starts to burn fat for energy as opposed to glucose. As a result, fat cells are lost as energy!

Ketones then serve as a fuel source throughout the body, burning fat 24/7. As a result, not only does this diet help you shed off those excess pounds, but may also assist you in staying more alert and focused.

Different Types of Ketogenic Diets

  1. Standard Ketogenic Diet (SKD)
  2. Targeted Ketogenic Diet (TKD)
  3. Cyclical Keto Diet (CKD)
  4. High-Protein Keto Diet (HPKD)

Other Health Benefits of Keto

  1. Aids in weight loss
  2. Reduces the appearance of acneic skin
  3. Boost heart health
  4. Improves energy levels and sleep
  5. Helps regulate blood sugar levels

What TO Eat and NOT To Eat In Keto Diet?

Foods to Eat Foods to Avoid
  • Sea-food
  • Low carb vegetables - broccoli, spinach, mushrooms, etc.
  • Cheese
  • Avocados
  • Meat and poultry
  • Eggs
  • Coconut oil/Olive oil
  • Plain Greek yoghurt and cottage cheese
  • Nuts and seeds
  • Berries
  • Dark chocolate and cocoa powder
  • Low-fat dairy products
  • Beans, peas, lentils, and peanuts
  • Grains & grain-based foods
  • Added sugars and sweeteners
  • Juices and soda
  • Snacks - crisps, crackers, etc.
  • Fruits – apple, bananas, oranges, etc.
  • Starchy vegetables - corn, potatoes, and peas
  • Alcohol - wine, beer, and sweetened cocktails

Should I Try Keto Diet?

The majority of people can very capably follow and maintain a Ketogenic diet. However, if you are pregnant or if you have any medical conditions, it is wise to consult a health practitioner or nutritional expert for advice. Also, due to the composition of the Keto diet, it is difficult to follow one if you are already committed to a plant-based diet. For tips on how to get started, visit our article section for detailed information on the topic.

How Can Keto Supplements Help?

As we have seen above, the Ketogenic diet may provide several health benefits but it can also be difficult to follow consistently. Keto supplements work to stimulate your blood Ketone levels without requiring huge dietary changes too.If you are not willing to give up on your favourite foods and are looking for easy substitutes, our Keto supplements range is just for you. Comprising of natural fat-burners, metabolism booster and appetite-suppressants, our range will help you achieve your ideal weight without much effort. Plus, here at WeightWorld, we ensure that all the supplements are made using natural and safe ingredients.

Are Keto Supplements Safe To Use?

The entire range of WeighWorld Keto Supplements is made using safe and natural ingredients and has no known side effects. We pride ourselves on giving our customers the highest quality, and this range is no exception! It is, however, highly advisable to first check the label to see if you are allergic to any specific ingredients.

For the best results, combine our Keto products with regular workouts and a healthy balanced diet plan. Remember though that fat burners, metabolism boosters or appetite suppressants are not the miracle workers. They are designed to aid in your fitness journey so you must keep healthy all-round too!

Where To Buy Keto Supplements?

Ordering your keto supplements has never been easier! Here at WeightWorld, we sell supplements that are made using premium ingredients. From our wide range of Keto supplements, you’ll surely find the one you are looking for. Order today before 4 pm for next day delivery!

*It is important to note that the results of our products may vary with each individual user. You should always use these products alongside a nutritionally balanced diet and a regular exercise regime. All customer reviews found on this website are genuine.