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What is a green coffee bean?
The little, brown beans that help to make one of the world's most popular beverages are actually mislabelled as 'beans'. They are in fact the seeds of the coffee berry or cherry and are only called 'beans' because of their resemblance to true beans. When the seeds of this fruit are harvested they are pale green in colour, but then they are roasted, which transforms them into the dark black-brown beans we all recognise.
Green coffee beans are seeds that have been left deliberately unroasted. When left in their natural state a green coffee bean can hold properties that can help with weight loss and other health benefits – great news for anyone wanting to get trim and feel fabulous.
What is green coffee?
Green Coffee, put simply, is the coffee bean or seed that when deliberately unroasted appears green. Green coffee has been used in many different ways in the past but now is most commonly found as green coffee extract in weight loss products. Green coffee extract contains many polyphenols called hydroxycinnamic acids with the main one being chlorogenic acid. This acid is said to help green coffee to contribute towards being effective for weight loss. Green Coffee is now generally consumed in supplement form using green coffee extract rather than as a hot beverage like with regular roast coffee. This is because green coffee beans have a bitter taste so would taste better roasted. Consuming green coffee as a drink would also not provide the same amount of chlorogenic acid as a supplement would.
What is chlorogenic acid?
Chlorogenic acid (CGA) is an antioxidant found in coffee beans. CGA is found in both green and roasted coffee beans, however when roasted the coffee bean loses around 50% of the CGA, making green coffee beans a better source. This natural acid is said to help contribute towards healthy weight loss by helping to boost the metabolism. It helps to do this by inhibiting the release of glucose into the blood stream. CGA is also said to help lower blood sugar levels, reduce the risk of gallstones and lower the risk of diabetes. When looking for green coffee products, specifically for weight loss, make sure to choose a product with a higher amount of CGA.
Green Coffee for weight loss
Even though the roasted bean coffee you regularly drink contains a fair amount of antioxidants and caffeine, it lacks the crucial weight loss compound chlorogenic acid. This compound helps to boost metabolism allowing you to burn more calories and fat quicker. When it comes to weight loss, green coffee bean extracts can be seen as an effective solution. Where brown coffee involves a lot of processes which destroys the key ingredients, Green Coffee Extracts is produced organically, making it safe for consumption even on daily basis. This is why the green coffee diet has become so popular.
Green Coffee Bean Extract benefits
There are several advantages that can be enjoyed when incorporating this sassy superfood into your diet and lifestyle:
1. Green coffee extract contains a natural chemical compound called chlorogenic acid (CGA). Also found in potatoes, prunes and peaches, CGA is an antioxidant that may be able to help slow down glucose that is released after a meal.
2. The chlorogenic acid in green coffee extract can aid your liver's ability to effectively process fatty acids. More than 70% of a coffee bean's concentration of CGA is destroyed when it is roasted. What does this mean? In simple terms, you'll benefit most by taking good green coffee bean extract based supplement.
3. This superfood also features a powerful source of natural caffeine that can support your body's energy levels. This could give you the drive and motivation you need to get fit and exercise. Caffeine can also help to promote the release of fatty acids from their fat stores within the body.
4. A great all rounder, green coffee extract contains proteins, carbohydrates, amino acids and lipids. When working together in sync, you can look forward to a healthier and more energised you.
Ways to take Green Coffee
Remember that Green Coffee Extract is the good stuff before we drink it. In order to boost your energy levels, it is usually suggested to take three doses of 400 mg. Since, high doses of caffeine may keep you awake for long so it is avoided having the supplement at night. You can one capsule three times a day, which is considered to be the optimum dose, which can show significant weight loss and help in maintaining good health.
At WeightWorld, we have green coffee bean extract in capsule form exclusively for you. It is considered to be the most effective form as it contains concentrated dose of beneficial antioxidants.
Can Green Coffee be unhealthy?
Green Coffee can be a healthy option and having unroasted coffee is a safe and effective way of losing weight alongside healthy diet and regular exercise regime. Also when you are choosing a Green Coffee bean extract supplement you need to ensure you are choosing the best product on the market. In addition, you should not exceed the recommended dosages as it contains a high caffeine content. It is recommended to consult your doctor before starting your weight loss regimen with Green coffee bean extract especially if you are pregnant, suffering from high blood pressure, have heart disease or diabetic. Children under 18 should always avoid it.
While taking weight loss supplements, you should always combine them with a regular exercise program and a healthy diet. This will help to achieve the optimum weight loss results. Lastly, the result of using a Green Coffee supplement also depends on the quality of its extract. So, it is advisable to choose a good brand which uses high quality beans and produces supplement from unroasted coffee beans in a completely organic manner.
Getting the best green coffee extract
Want to get the most out of this superfood? Then choose a high strength supplement and enjoy the many benefits.
Our green coffee extract supplements feature a strong concentration of the bean, but also a rich source of natural caffeine and a healthily large dose of chlorogenic acid. Combined with a good balanced diet and regular exercise plan, it could help you lose weight and keep it off.
WeightWorld products are created with quality in mind and are made with quality natural ingredients. This greatly reduces the chances of any side effects and helps you to get the most out of taking them. This is something that you should definitely try out as an easy and safe weight loss solution.
Where to buy green coffee
Weight World offers some great green coffee products with our number one selling being our Green Coffee Pure which contains a strong 7000mg dosage of green coffee with 50% chloregenic acid. Buying your green coffee with WeightWorld is simple, fast and secure and we have many payment and delivery options to choose from for your convenience. So why not give green coffee a try!