Garcinia Cambogia has travelled a long way from being a simple kitchen ingredient to a key content of many weight loss supplements. For those who are not familiar with the fruit can relate with its other names like Malabar Tamarind, brindleberry, and Kudam Pulim given in different parts of the world.
About its appearance
This fruit looks like a small pumpkin the size of a lemon or grapefruit. Its green to pale yellow skin colour has a distinctive vertical lobe on it making it easier to identify. Research shows that the thin rind or skin of the Garcinia Cambogia fruit is claimed to be the most useful part of the fruit for medicinal use.
Weight loss ingredient in the Fruit
The fruit's rind contains active ingredients, hydroxycitric acid, or HCA, which is responsible for the fat-burning and appetite suppressing benefits of Garcinia Cambogia. It is used to block an enzyme called citrate lyase, which your body uses to generate fats. The ingredients from the Garcinia Cambogia skin also raises levels of serotonin in the brain, this chemicals role is to keep you feeling less hungry.
Complementing Weight Loss with Garcinia SupplementsAfter extensive studies and their positive results achieved over years, Garcinia Cambogia has finally grabbed the attention of weight loss experts, some even quote it as the “Holy Grail of Weight Loss”. Garcinia Cambogia diet supplement really took off when it was designed into pill form and safe for human consumption, the fruit itself is sour and can deter many people who could benefit from the it. Simply digesting the pill and letting it dissolve is when the ingredients can get to work. Knowing the right time and recommended way of consuming Garcinia Cambogia is very important.
What is the proper way to take Garcinia Cambogia?
The Garcinia Cambogia pills can help you to lose weight, but the effects can be minimal if you don’t follow the recommended dosage. Generally, the best way to take Garcinia Cambogia is by taking one pill approximately 30 minutes to 60 minutes before meals on an empty stomach. In case you are using Garcinia cambogia pure 1000mg, you can take 2 or at the most 3 pills a day. Don’t forget to drink a lot of water after swallowing the pill.
For those who prefer the liquid form, you will need to use a dropper. Drip 1-2 drops under your tongue 30 – 60 minutes after your main meal. Again this dosage can vary based on the dropper or concentration.
These tips are regarding only one prime ingredient, Garcinia Cambogia. Some marketers have even tried combining other superfood ingredients along with Garcinia Cambogia to boost both weight loss and health benefits. Garcinia cambogia plus 500mg is one such supplement. Results show that their consumption pattern is more or less the same.
What can be the recommended daily dosage?
Doctors suggest the daily dosage of Garcinia depending on your current weight and metabolism. However the standard dose recommended is between 500-1500 mg of 50% HCA per day. To support this, studies have shown that taking a lower dosage like taking one pill a day might help in appetite suppressing, while a larger dosage assists people in their weight loss programs.
If you are thinking of changing your dose or increasing the dose, it’s better to take a doctors opinion first. There is nothing wrong in this as people with high energy levels and activity might need more. After approximately 12 weeks of taking the Supplement, give your body a two or three week break.