Are you one of 85% of women in the UK who suffer from Cellulite? If so it could be a seriously unwelcomed problem especially for women. There are many factors that effect the on-set of cellulite. We’ve got some top tips, treatment recommendations and diet suggestions that should see you dimple-free in no time at all. Stubborn cellulite can be hard to shift. But, the first step to banishing cellulite once and for all is to understand how it forms in the first place.
How does cellulite occur?
Cellulite is a condition where fat cells that get deposited under the skin gives it a dimpled appearance, making you look fat and lumpy. It often appears on specific areas of body such as abdomen, buttocks, upper arms, and thighs. These areas of the body are prone to get bulky especially in the case of women. Once cellulite appears, you can feel tenderness, or tightness in these areas that may also sag sometimes.
There are various factors that influence the appearance of cellulite. The female hormones progesterone and estrogen are considered to be the main causes. Other factors include smoking, stress, obesity, pregnancy, lack of exercise, poor diet, rough harsh massages, fabric of clothing worn as well as genetics. While cellulite can be very stubborn, you can get rid of them with some lifestyle changes by exercising, having the right diet and also with some effective home cellulite treatments.
Ways to remove Cellulite naturally
The chemicals we use in everyday life for your skin could help as of now but are slowly damaging your skin cells in the long term. You should avoid using them too frequently. You should resort to different types of cellulite repairing measures which are not only natural and effective but best for your skin. These include:
- Rubbing your skin with Body Scrubs with good base
- Dry brush your body just before taking shower
- Massage your body with Juniper oil
- Consume gelatin containing foods
- Naturally detoxing your body
What are Coffee Scrubs
Regular exfoliation of the skin, face and body can keep your skin blemish free and have you looking and feeling younger. Using Natural Body scrubs are known to be the best form of exfoliation. More so Coffee scrubs are considered to be the most popular home remedies for cellulite. You just need to rub your skin with coarse coffee grounds and see them remove the dead skin cells to reveal the new, healthy skin underneath. Besides this, the skin tightening effects of coffee will leave your sagging dimple skin smooth. While chemical exfoliates remove your skin cells with enzymes or acidic properties, exfoliating with coffee grounds improves circulation, giving your skin a firmer appearance. All this is possible with the caffeine and antioxidants present in coffee that helps to release toxins. Not only is this effective at reducing the appearance of cellulite, but is good for healthy skin in general.
How to make your Coffee Scrub
Spas often use coffee in connection with many other skin cleaning and therapeutic treatments. You can also make your own coffee scrub at home with 2-3 basic ingredients already lying around your kitchen. All you need is 1/4 cup coffee grounds, 3 tablespoons sugar or brown sugar and 2-3 Tablespoons of melted coconut oil. Mix all these ingredients till it reaches a nice paste-like consistency. Take this paste and massage onto areas of cellulite for several minutes by applying firm pressure. Once you are done, wash it off with water (warm water). Repeat this skin exfoliation process 2-3 times a week and keep doing for few weeks before you see the results. If you feel making coffee scrub a tedious job, you can use the Örtte Coffee Scrub with additional ingredients like Macadamia oil, jojoba oil, sweet almond oil, Sea salt and Extra Virgin olive oil which make cellulite removal even more effective.
Eat Alkaline Forming Foods
Eliminate the toxins from its source – this is the key principle that one needs to follow to help get rid of the cellulite. And, this can be done by increasing the amount of foods that trigger the formation of alkaline ash in your body. The ideal sources of such foods are raw veggies and fruits. The alkaline nature of these food items attracts the acidic toxins, aiding in flushing out the latter from your body. Nevertheless, take baby steps, when it comes to inclusion of fruits and veggies. A sudden increase in alkaline nature may, in fact, cause adverse effects. The toxins, instead of getting flushed out, will be retained within the body via recirculation and resettling. The higher the quantity of raw food intake, higher your weight loss will be. And, as you lose weight, your cellulite levels will look diminished.
Take Detox Baths to Get Rid of Cellulite
Detox baths are relaxing but because we are talking about cellulite removal, we must know that these baths help prevent toxin build-up in the skin. They also prevent fat tissues from accumulating beneath the skin so that you do not get cellulite at the first place. However, when you do have cellulite, detox baths can help remove the already built up toxins from your body and skin. You can use seaweed as well as sea salts to get such baths.
What really works to get rid of cellulite?
While weight gain can make cellulite more noticeable, the good news is that cellulite is in no way related to obesity. It affects skinny and overweight people alike. The key to cellulite reduction is to flush out the accumulated toxins from the body and prevent its future accumulation. Any step towards an ideal lifestyle can help to avoid and reduce cellulite.
One can get rid of the cellulite naturally by doing exercises, yoga, and by following some home remedies. These tips will not only reduce and prevent cellulite but will also pave the way for a healthy and fit life.
Exercises to get rid of celluliteHow to get rid of cellulite on legs
The most effective way to get rid of cellulite on your legs is to do exercise. Try thigh raises, high kicks, sitting against the wall and pony kicks. These all use your leg muscles, which burns off cellulite.How to get rid of cellulite on thighs
Increase the blood flow in your thighs by massaging your legs. Use a massage brush at least three times a week and then rub oil into your skin afterwards.How to get rid of cellulite on bum
Never underestimate the power of a squat. Yes, they’re time consuming. Yes, they hurt, But yes, they do the job. Make sure you’re doing your squat right.How to get rid of cellulite on arms
Consume foods that are high in nutrients: whole grains, beans, lean meats, fish, low-fat dairy products, fruits and vegetables. Try and do arm weights each morning too. They don’t have to be heavy – a 1kg weight will do the trick. Hold your arms out to your side and rotate backwards in small circles for 1 minute. Then, rotate your arms forwards for 1 minute.How to get rid of cellulite on stomach
Drink lots of water. If you start drinking more than 2 litres of water daily, you’ll reduce your cellulite faster. When you wake up, drink half a litre of water with lemon. Then, continue to drink throughout the day.