What is a pre-workout supplement?
Prepare to succeed
When it comes to building muscle and pushing your own limits, you can benefit from starting the routine before you even begin your exercises. Pre-workout supplements are designed to boost your routine and lay the foundation for the best results following exercise. They work to super compensate the volume of free amino acids in your body so that you have a readily available supply to make repairs to muscle fibre tears, as and when they occur.
Amino Acids are some of the best components in a pre-workout supplement. They can help to boost your energy and reduce fatigue. In addition to this, as the building blocks of protein, they supply your body with all the fuel it needs to start constructing muscle as soon as your workout ends.
What is Beta Alanine?
A market leader
Amino acids are incredibly popular among people who are looking to make lasting changes to their body by working on the size, tone and strength of their muscle. Beta Alanine is arguably one of the most popular due to the body benefits that it brings, which often stretch beyond the benefits of other amino acid alternatives.
Beta Alanine is first and foremost an Amino Acid, meaning that it is one of the all-important building blocks that your body uses to build muscular protein following exercise. This process is how your body builds muscle back bigger as an immediate response to the microscopic muscle tears that happen because of strenuous exercise. Beta Alanine can, therefore, be an ideal ingredient to take to work toward larger muscles.
Muscle strength and tone
Other than size, consuming Beta Alanine also complements muscle performance as a whole. Having a greater amino acid availability for the purpose of supporting muscle also translates into more amino acids to enhance the tone and overall performance of your muscles.
One problem that we run into when working out is the muscle fatigue that is brought about by a buildup of lactic acid during exercise. When taken before exercise, Beta Alanine becomes muscle Carnitine in the body during exercise, an active agent that works to relieve the lactic acid buildup so that you can exercise harder for longer.
Full ingredients list
How do I take Beta Alanine Powder?
To supplement with Beta Alanine Powder, simply add one heaped scoop (approximately 5g) to water, juice or your protein shake before, during or after exercise. For the best consumption experience, stir the powder into the solution well to ensure that it totally dissolves, and you are not left with any bits or powder stuck to the interior of the drinking vessel. This supplement should also be consumed alongside meals on non-workout days in the same amount to reduce the prickling sensation that Beta Alanine can cause.
Advice when consuming Beta Alanine
This supplement is designed for use in conjunction with a healthy lifestyle, a balanced diet and exercise. If you don't take these two into consideration, you may find a lapse in the products’ effectiveness. There are no known side-effects of Beta Alanine but you should always consult the rear of the pack for ingredients if you have any allergies. This supplement is unsuitable for consumption if you are below the age of eighteen.