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Causes Of A Double Chin And Ways To Get Rid Of It

We've all tried tricks to hide our double chin - wear a high-necked top or scarf and tilting our heads just when a photo of us is about to be taken. The double chin is a nightmare of many women and men. When the muscle below the chin loses its elasticity, it relaxes and causes a "double chin" effect which can be not so aesthetically pleasing. Keep reading to find out ways to tackle a double chin appearance naturally...

What Is A Double Chin?

A double chin is a thick layer of fat which hangs under the chin, and can vary in size according to different aspects: weight, flaccidity, and age are to name a few Whilst there are cosmetic surgical options, there are also more natural ways to help prevent and reduce the appearance of a double chin.

What Are The Causes Of A Double Chin?

There are a multitude of reasons behind a double chin. Try to find the one which concerns you. The double chin is caused by the accumulation of adipose tissue in the chin area. Weight gain, attributable to poor nutritional habits, is the main cause. However, individuals with advanced age or low mobility are prone to getting a double chin too.

infographic on causes of a double chin appearance

Ageing - With time, the weakening of the muscles is inevitable. Your skin loses its elasticity with age. The muscles also weaken and there is a loss of muscle and tone. The chin is no exception. In fact, the chin is one of the places in your body which is easily affected by the loss of collagen and muscles.

Weight gain - There is a clear relationship between overeating and fat problems in the chin area. The double chin is often the reflection of an unbalanced diet. Nutritionists criticise drinking soft drinks (such as soda or beer) and saturated fats from dairy products, butter, cheese or lard as they contribute to fat deposits in the body.

They promote water retention and introduce fats that attach to the bone and cartilage. When you lose weight, you also lose fat around the chin. It’s therefore important to control your diet and do basic exercises for weight loss, and also some specific chin exercises to tighten the distended skin.

Failure of bone projection - The appearance of the double chin is linked to a lack of movement of the bones. The skin, fats and ligaments recede in the lower zone of the chin, due to insufficient tensioning. The most realistic remedy is the installation of a silicone implant for a perfect augmentation of the chin. The recovery takes about a week.

Sedentary life - Older people are more likely to see their chin sag than people who are active. Skin ageing is not the only cause, but also the immobility of the head or neck region. Insufficient movement leads to fat deposits, so keep practising neck exercises and basic movements. Some form of sports activity is a good method to maintain facial muscles.

Natural Ways To Get Rid Of A Double Chin

woman touching her neck to show that she has no double chin

As you know, being overweight is a clear cause of double chin, although even if you are slim, you could be subject to double chin due to a genetic cause, ageing or loosening of the skin! So, how do you get rid of a double chin in 1 week? You have to do some chin exercises. Apart from that, manage your diet and exercise to lose weight, so you lose some in the chin area too. Of course, there are some home remedies that help you tighten the skin around the chin area and get rid of double chin.

Chewing Gum

You can call it your “sugar free eraser”. To get rid of a double chin, it’s essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do this is to chew sugar free gum . Chewing sugar-free gum can even help you keep teeth and gums healthy. Just chew sugarless gum several times a day to help get rid of double chin.


Chin exercises can help stretch and tone your face, neck and jaw muscles, which help you, get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness.

Woman With Clear Skin
  1. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling, then frown your lips in a pout. Hold this position for five counts, then release. Repeat 5 to 10 times in a row. Do this, every day at least for a few weeks.
  2. Another exercise is to gently turn your head to the right then to the left, keeping your back straight all the time. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks.

Note: You can do these exercises while sitting or standing, but be sure to keep your spine straight.

Woman With Face Mask

Face Masks

Homemade face masks or face packs are a great option, if used regularly and for a long-term. Choose natural ingredients known for their skin tightening properties to get the most out of your face packs.

Cocoa Butter Pack

Woman Applying Cream On Hand

Cocoa butter helps to moisturise your skin and well hydrated skin is quintessential to retain the youthful look. In addition, cocoa butter antioxidants help to neutralise the effects of environmental pollutants which accelerate the ageing process of the skin. The cocoa butter will help to keep your skin hydrated, firm and tightened to help you get rid of double chin. When cocoa butter is used regularly, it will enhance the elasticity of your skin and help you get rid of your double chin.

  1. Lightly heat a few tablespoons of cocoa butter in the microwave.
  2. Gently massage the warm oil into your neck and double chin for several minutes.
  3. Repeat this, twice a day, before taking a bath in the morning and every evening before going to bed.

Egg White Pack

Cracking Eggs

Egg white has the ability to tighten the skin. Its high protein content provides excellent nutrition for your skin and helps in toning it. Egg white is said to be a good source of collagen. Collagen is the protein which gives your skin its suppleness and elasticity. Thus, egg white promotes collagen production and helps to reduce a sagging chin as well as wrinkles.

  1. Apply a layer of egg white under your chin.
  2. Let it dry completely.
  3. Wash in lukewarm water.
  4. Repeat this every day or at least 3-4 times a week to tighten the skin around your neck and get rid of chin fat.


Woman In A Beauty Salon

Chin contouring devices and masks are becoming increasingly popular in the market. These devices are an ally for those who don’t prefer the route of exercise or don’t have time for it. This mask uses pressure technology for targeted absorption in the cheeks, neck and chin. It encourages circulation in the facial area and burns excess fat. All you need to do is use these devices for 30-40 minutes every day. There are roll-on devices for double chin removal too that work on the same principle of enhancing blood circulation in the neck and face area to tone and firm it.


Woman Getting A Face Massage

Simple massage techniques help to delay the onset of double chin or to reduce it. One condition: practice every day, or twice a day at the time you apply your day or night cream. It’s the regularity that counts, more than the duration during which you practice the massaging gestures.

  1. Put your thumbs under the chin and make small circles outward to "unclog" the area. Make this movement with both thumbs at the same time, acting in symmetry.
  2. Clench the fists and knead the area of ??the double chin, under the jaws, with the knuckles in a movement towards the ears.
Woman Applying Cream


With the increased use of smartphones and tablets, the text neck or tech neck has appeared as a problem. This is sometimes accompanied by sagging of the skin under your chin. Several neck and chin creams have been introduced in the market and are gaining popularity as they aim to tighten this fragile area of ??the face.


Woman Drinking Water

Several scientific studies claim that the chin is the most abused face area after weight gain, after your jaws and cheekbones. It’s, therefore, advisable to hold the bridle to your appetite, if you want to say goodbye to the cushions under your chin. It’s easier to avoid them than to get rid of them. Limit the amount of red meats and drink water regularly because the hydration of the skin delays the appearance of skin folds.

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