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How does glucomannan act as an appetite suppressant?

What is an appetite suppressant?

Put simply, an appetite suppressant is something that helps to suppress and reduce the appetite. This helps to stop and identify unhealthy food cravings and increase the feeling of satiety when eating so that you can reduce your portion size and also not feel the need to eat between meals. For many, overeating and excessive eating is one of the largest contributors to weight gain and so using an appetite suppressant can dramatically help them achieve their weight loss and general health goals.

What is a soluble fibre?

A soluble fibre is a complex carbohydrate that is soluble in water. As complex carbohydrates are those than have a stronger and more elaborate molecular structure than simple carbohydrates it is harder and takes longer for the body to break down. This means they can help to suppress the appetite as they aren’t digested immediately and so take longer for their energy and benefits to be released. Soluble fibres are also good for the digestive system as our gastrointestinal bacteria easily ferment soluble fibres, creating by-products such as valuable nutrients.

What is glucomannan?

Glucomannan, also called konjac, comes from the root of the konjac plant. It is a beneficial soluble fibre that helps to suppress the appetite. It is commonly used in East Asian cuisine as shirataki noodles or el that is served with a dipping source. It is popular as a cuisine as it commonly takes on whatever taste its cooked or dipped in and only a small amount is required to be eaten to feel full.

Glucomannan now however, is used across the world in glucomannan supplement form as a weight loss aid. When you take glucomannan in the correct quantities before a meal, it turns into a gel that absorbs in your stomach. This means the stomach is fuller than usual so the amount free for food is less, therefore meaning you eat less but still feel full. This is how glucomannan is an effective appetite suppressant and also a worthwhile weight loss aid.