It seems like everyone's "going green” these days. More and more health-conscious consumers are moving away from black coffee and making the most of green coffee, which poses amazing potential as a weight-loss aid.
Essentially, green coffee is unroasted coffee. The roasting process can reduce the amount of chlorogenic acid in coffee beans, a chemical thought to be beneficial for weight loss and reducing the risks of heart disease and diabetes. Green coffee beans contain a much higher level of chlorogenic acid than roasted coffee, and this is why green coffee is such a popular fat burner. Some doctors have even claimed that Green Coffee Extract can help you to burn fat without partaking in any exercise. While this is still under debate, users have undoubtedly experienced the benefits of green coffee as a weight loss aid.
Such extracts are now sold in pill form, and can be found online and in various health food stores. Pure green coffee seed extract is gaining increasing popularity due to its effective weight loss properties and overall health benefits. Here are some of the proven benefits that can be achieved by using green coffee:
Green coffee seed first gained popularity due to its amazing ability to induce weight loss. In a study of 16 overweight young adults who used green coffee seed extract for 22 weeks, it was found that an average of 17.5 pounds of weight was lost, approximately 16% of body fat.
Helps lower blood sugar
Green coffee can lower your blood sugar levels and even lower the risk of type II Diabetes. A University of Illinois study found that 5 pre-diabetic patients did not develop diabetes after using green coffee bean extract. This is due to green coffee’s fat burning potential and its ability to regulate and lower glucose levels in the blood.
Helps lower blood pressure
There are many studies that have found green coffee extract to be effective in lowering blood pressure. A study of 17 hypoglycemic patients revealed that after taking green coffee seed extract, 13 out of 17 had reduced their blood pressure. Taking about 800mg of green coffee bean extract proved to be more than effective in helping to lower blood pressure.
Green coffee extract holds many antioxidant properties because of its high chlorogenic acid content. When a person consumes around 400mg of green coffee supplement, they will already have taken 50% of the daily antioxidant requirement.
Recommended Green Coffee Bean Extract Dosage
When it comes to taking the right dosage of Green Coffee bean extract, health practitioners recommend taking one capsule three times per day. The majority of green coffee supplements are designed to be taken 30 minutes prior to your three main meals. Always check the label and do not exceed the stated dose. Remember, Green Coffee contains natural traces of caffeine, which should not affect you unless you are very sensitive to minimal amounts of caffeine. When choosing your green coffee supplement, be sure to check that there are no additional ingredients or fillers of any kind, and that your supplement contains only 100% natural green coffee bean extract.
Combining with Garcinia Cambogia
Green coffee and Gracinia Cambogia are super-foods, and both can be used to effectively support your weight loss efforts. You can order an initial trial of both to see which one is best for you. Green Coffee & Garcinia Cambogia can also be used in combination for extra efficiency. For those who wish to combine both, it is recommended that you take 1-3 capsules of each per day, preferably 30 minutes before meals. For best results, it is essential that you use these super-foods as part of a balanced diet and with plenty of exercise.
Always check with your doctor before staring any supplementation program, including any green coffee bean extract supplements containing chlorogenic acid.