It seems like everyone's "going green” these days. More and more health-conscious consumers are moving away from black coffee and making the most of green coffee, which poses amazing potential as a weight-loss aid. Green coffee beans are available in different forms, many people are turning to green coffee diet drink, diet green coffee beans and the green coffee extract diet. All of which may have potential life changing health benefits. You are probably wondering does the green coffee bean diet work and what is it that makes green coffee healthy?
Essentially, green coffee is unroasted coffee. The roasting process can reduce the amount of chlorogenic acid in coffee beans, a chemical thought to be beneficial for weight loss and reducing the risks of heart disease and diabetes. Green coffee beans contain a much higher level of chlorogenic acid than roasted coffee, and this is why green coffee is such a popular fat burner. Some doctors have even claimed that Green Coffee Extract can help you to burn fat without partaking in any exercise. While this is still under debate, users have undoubtedly experienced the benefits of green coffee as a weight loss aid. Such extracts are now sold in pill form, and can be found online and in various health food stores. Pure green coffee seed extract is gaining increasing popularity due to its effective weight loss properties and overall health benefits.
Green coffee extract diet reviews
On an episode of "The Dr. Oz Show," green coffee bean extract was marvelled as the “fat burner that helps women lose weight.” The green coffee bean diet, Dr Oz noted, has various health benefits and can simulate rapid weight loss. Other, green coffee bean extract diet reviews claim green coffee concurrently cleanses the body of toxins and excess fluid as well as helps to get rid of excess weight.
Green coffee bean extract contains some caffeine. Several studies have suggested that caffeine can boost metabolism by up to 3-11%. However, the main active ingredient is believed to be the chlorogenic acid. Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes. Therefore, green coffee may positively affect how our bodies absorb and use carbohydrates. As hypothesized in the animal studies, supplementing chlorogenic acid appears to reduce glucose absorption. This effect on glucose metabolism could play a protective role in diabetes management, and may also explain the effects on body weight. Green coffee extract may also positively affect blood vessels, which has major implications for heart health.
What are the benefits of taking green coffee bean extract?
Here are some of the potential benefits that can be achieved by using green coffee:
Green coffee seed first gained popularity due to its amazing ability to aid weight loss. In a study of 16 overweight young adults who used green coffee seed extract for 22 weeks, it was found that an average of 17.5 pounds of weight was lost, approximately 16% of body fat. Green coffee bean extract contains caffeine, a stimulant linked to weight loss. It also boasts high levels of chlorogenic acid, a polyphenol antioxidant that researchers speculate may promote weight loss by reducing the absorption of fat and glucose in the gut, and lowering insulin levels to improve metabolic function. Therefore, calories are converted into glycogen, which is essential for muscle growth. This can help improve stamina and reduce fatigue, giving you the motivation and energy to be more active.
Helps lower blood sugar
Green coffee can help lower your blood sugar levels and even help lower the risk of type 2 Diabetes. These health benefits of green coffee extract were documented by a University of Illinois study which found that 5 pre-diabetic patients did not develop diabetes after using green coffee bean extract. Garcinia cambogia is an excellent choice as a complementary treatment. This is due to green coffee’s fat burning potential and its ability to help regulate and lower glucose levels in the blood.
Helps lower blood pressure
Green coffee can lower your blood sugar levels and even lower the risk of type II Diabetes. A University of Illinois study found that 5 pre-diabetic patients did not develop diabetes after using green coffee bean extract. This is due to green coffee’s fat burning potential and its ability to regulate and lower glucose levels in the blood.
Green coffee extract holds many antioxidant properties because of its high chlorogenic acid content. Green coffee beans are rich in antioxidants, which help reduce the damaging effects of free radicals in our body and take care of our overall health. The benefits of eating green coffee beans can be quite impressive. When a person consumes around 400mg of green coffee supplement, they will already have taken 50% of the daily antioxidant requirement.
Helps lift your mood
Coffee is a great way to wake up in the morning, boosting your energy and making you smile. There’s growing evidence that coffee boosts dopamine production in the brain. One study found that women who drank four or more cups of coffee every day were 20 percent less likely to suffer from depression. The health benefits of green coffee extract diet can help add vitality to your energy levels.
Can boost the metabolism
Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans helps to raise our fat burning capability and eventually help us shed off excess weight. The benefits of green coffee bean extract can increase your metabolism resulting in more immediate energy and less packaging of calories into adipose fat.
Recommended Green Coffee Bean Extract Dosage
When it comes to taking the right dosage of Green Coffee bean extract, health practitioners recommend taking one capsule three times per day. The majority of green coffee supplements are designed to be taken 30 minutes prior to your three main meals. Always check the label and do not exceed the stated dose. Remember, Green Coffee contains natural traces of caffeine, which should not affect you unless you are very sensitive to minimal amounts of caffeine. When choosing your green coffee supplement, be sure to check that there are no additional ingredients or fillers of any kind, and that your supplement contains only 100% natural green coffee bean extract.
Combining with Garcinia Cambogia
Green coffee and Gracinia Cambogia are super-foods, and both can be used to effectively support your weight loss efforts. You can order an initial trial of both to see which one is best for you. Green Coffee & Garcinia Cambogia can also be used in combination for extra efficiency. For those who wish to combine both, it is recommended that you take 1-3 capsules of each per day, preferably 30 minutes before meals. For best results, it is essential that you use these super-foods as part of a balanced diet and with plenty of exercise.
Always check with your doctor before staring any supplementation program, including any green coffee bean extract supplements containing chlorogenic acid. Overall, Green coffee bean extract does appear to be useful as a weight loss aid. It may also have some benefits for glucose metabolism and blood pressure. With all the noted benefits of green coffee bean extract, it is definitely worth giving it a try and promoting your own green bean coffee diet.