Green Coffee is not like your regular coffee, it’s the good stuff before we drink it. They are the fresh coffee beans, which have not been roasted. These are then handpicked when fully ripe and passed through a number of processes till they become what you know as roasted coffee. While the roasted coffee beans offer you the aromatic and addictive drink you know today, it destroys the chlorogenic acid in the bean, which can help support weight loss in a number of beneficial ways. Green coffee promotes healthy weight loss and has gained a lot of popularity since 2012 after it was mentioned in the Dr. Oz show as a ‘magic weight- loss cure’.
How Does Green Coffee Beans Work?
Green coffee beans contain polyphenols, including chlorogenic acids, which, like grape seed extract and green tea, have antioxidant that help the body neutralize harmful free radicals. Research has also shown that the chlorogenic acid in green coffee beans promote normal blood pressure. Unlike coffee beverages, green coffee bean extract is low in caffeine and is not a stimulant. Chlorogenic acids are also destroyed when coffee beans are roasted and their benefits are not available in coffee drinks. Hence the health benefits of green coffee bean extract compared to roasted coffee beans. Green coffee and Green Coffee Bean Extract are currently in the spotlight as the new weight loss diet, produced from the green beans of the Arabica plant. And the one particular antioxidant compound that facilitates successful weight loss by having Green coffee is chlorogenic acid.
The structure of chlorogenic acid
The Chlorogenic Acid is a compound of plant origin which is known for its strong antioxidant activity and the multiple benefits on the body. The unrefined coffee beans of green coffee are the best source of natural chlorogenic acid. Green coffee bean extract with chlorogenic acid is the recipe to a better and healthier life. There are some other plants that contain chlorogenic acid but in much smaller quantities which is why green coffee is the most popular. Chlorogenic acid is essential because it is thought to be the natural active compounds that helps support healthy blood sugar levels. Chlorogenic acids are strong antioxidants and research on antioxidants has demonstrated that they can support cardiovascular health and your immune system.
How chlorogenic acid works
When you intake the chlorogenic acid of green coffee it starts to inhibit the release of glucose in the body and can help boost metabolism at the same time. These two mechanisms have two main effects, one is it prevents fat storage in the body and other is that it suppresses appetite. This dual action effect refrains the body from gaining extra weight. Unfortunately, you cannot reap the benefits by drinking normal black coffee, as it has undergone the roasting process destroying any chlorogenic acid present in the original green coffee bean.
Potential benefits of chlorogenic acid of green coffee for good health:
1. Strong antioxidant
While roasted coffee beans do contain antioxidants, a large portion of antioxidant content is lost during the roasting and brewing process so therefore green coffee beans have been found to contain a much higher antioxidant content. It has been seen by many that antioxidants have anti-aging properties because they can help protect the body and skin from damaging free radicals. Chlorogenic acid antioxidants also helps the body neutralize harmful free radicals to help you feel young and healthy.
2. Weight loss
In addition to promoting more effective control of blood sugar levels, chlorogenic acid has also been found to promote weight loss and weight management. The potential fat burning and metabolism boosting effects of green coffee is due to the chlorogenic acid present. The specific dosage of chlorogenic acid helps restrict the accumulation of fats and in turn helps in burning the existing fats.
3. Protection of liver
The chlorogenic acid can also help to protect the liver from acute liver toxicity caused by lipopolysaccharides. It can also help to detox which can aid in the protection of the liver.
Scientific research has shown that chlorogenic acid can have anti-inflammatory properties that can help with inflammation and redness and also can aid in faster recovery.
5. Antimicrobial activity
The chlorogenic acid found in green coffee beans can help to fight against certain viruses and bacteria and therefore aid in strengthening the immune system. Chlorogenic acid from green coffee bean extract help combat free-radical damage thanks to its antioxidants as well as helping to promoting greater detoxification.
Are there any other green coffee option?
There are different forms of green coffee available but the best is usually in supplement form as green coffee beans or beverages are very bitter in taste, as they haven’t been roasted. Pure Green Coffee 7000mg capsules provide you a convenient way to get the benefits without the bitterness. Plus, when green coffee bean is concentrated into a capsule form, you are likely to get the complete fat burning power. As with all supplements, for green coffee bean to be most useful, it must be a pure, organic and 100% high-grade coffee bean extract supplement.
How to take Green Coffee Bean extract
Green coffee bean extract cannot be consumed as a liquid, like tea or juice, but it has to be taken under the form of tablets, pills, or capsules that contain green coffee bean powder. You should take one serving (see the recommended dosage on your package) around half an hour before every meal.