Superfoods are extremely popular and for once they are not a fad. They comprise of a potent blend of natural ingredients that are know to not only help you manage your weight, but also good for your general well-being. The 3 main things to look out for when searching for a green superfood are price, taste and most importantly nutritional quality.
Below are a few green superfoods, their benefits and why you should consider them in your daily routine and as part of your weight management regime.
Chlorella in the UK comes from Japan or Taiwan, as algae extract found on fresh water. It is then harvested to be made into high quality chlorella tablets, powders and dietary supplements.
Chlorella is an extremely density rich nutrient that has many benefits including detoxification, lowers blood pressure, slows the ageing process and boosts the immune system. It is a great addition to your diet if you lack or find it hard to consume sufficient amounts of green and leafy vegetables. Chlorella is considered a gem when it comes to green superfoods, as it is denser per gram then kale, spinach and broccoli.
You may be thinking how coffee can help you to manage your weight. Green coffee beans are the raw beans that are unroasted. When they’re unroasted, they still contain the weight loss and management properties. Once they are roasted, these properties are lost. The green coffee supplements found here are high in density of the raw green coffee extract allowing you to benefit the full effects of the unroasted coffee beans.
Green coffee contains a natural compound called chlorogenic acid (CGA). This is lost in the roasting process which is why the unroasted green coffee is healthy for you and better than brown coffee beans. It helps to reduce the amount of glucose created by your system. It is also know to boost energy levels to support your exercise regime. It is most effective at processing fatty acids to ensure that they do not go on to create glucose, which then turns into fat. In simple terms, it allows you to block fat from being produced.
Green magic is one of the most effective green superfoods found on the market today. It contains 16 of the world’s finest superfoods including spirulina, lecithin and chlorella. The great thing about this is that it comes in powder forms meaning you can add it to your smoothies, protein shakes, or even foods such as your cereal.
Green Magic Powder can help you gain your 5-a-day if you’re struggling to get them into your daily routine. It’s rich in vitamins, minerals and nutrients giving you a rich source or iron and amino acids. If you’re looking for a healthy way to not only lose weight, but increase your general well-being then look no further than Green Magic powder.
Used for thousands of year in traditional Chinese medicines, it is strong in antioxidants and nutrients to help cleanse your system of toxins. The green tea found here goes through 6 stages to ensure purity, taste and power. The leaves are grown in the shade, and exclusively hand picked. They are then steamed and air-dried, followed by being checked for texture and taste. Finally, the leaves are de-stemmed and de-vined and then grounded into a fine powder.
The concentrated power of green tea helps to increase your metabolism. In doing so it allows you to burn more calories consumed. The difference between green tea and black tea is that black tea is left to oxidise, whilst green tea is harvested straight away. In doing so, they retain their freshness and the properties to help increase metabolism.
Moringa is native to India, however is now cultivated to other parts of Asia and South America. Dehydrated moringa leaves contain twice the protein of curd, 9 times more iron than spinach, twice the vitamin of a carrot, 14 times for calcium than milk. 4 times the fiber found in oats and 4 times the potassium of bananas.
There are 5 main benefits to taking moringa. It promotes healthy skin as it contains a detoxifying property that neutralizes harmful pollutants to prevent wrinkles. It can help to boost your immune system thanks to ethanolic extracts. It helps to maintain a healthy blood pressure in the system. It reduces tiredness ad fatigue. Finally it releases energy effectively to further promote your metabolism.
Grown in Africa, Mexico and Hawaii, Spirulina is a highly research component that is blue-green in appearance and can be found in energy drinks, protein bars and natural supplements. It great for revitalizing your body and is composed of 62% protein.
This green superfood has 4 main benefits. It is great for boosting your immune system and for regenerating cells. It reduces cholesterol levels to a healthy level especially when taken in conjunction with a healthy diet and exercise routine. It is a great source of protein for skin repair and rejuvenation. Finally it is a fantastic detoxifier.