benefits of turmeric milk

Recipes and Meal Plans

5 Benefits of Turmeric Milk: Recipes & Health Perks

Turmeric milk, or Golden milk, is made by warming up plant-based or cow milk with turmeric, ginger, cinnamon and other spices. This traditional beverage is quite common in India and is slowly gaining popularity in Western countries as well. Why, you ask? Because of the profound benefits of turmeric milk.

Want to learn more about these surprising turmeric milk benefits? Read along!

 benefits of turmeric milk

What Are the Benefits of Turmeric Milk?

1. Rich in Antioxidants

In golden milk, the primary ingredient is turmeric. Popular in multiple Asian cuisines, this yellow spice is packed with curcumin. Throughout the ages, curcumin has been used in Ayurvedic and Eastern medicine for its powerful antioxidant properties.

turmeric milk benefits

Supporting you from within at a cellular level, antioxidants are essential for maintaining normal bodily functions. Studies have shown that antioxidant-rich diets can help reduce your risk of diseases and infections.

2. Helps With Inflammation & Joint Pain

One of the primary turmeric and milk benefits is that this beverage has strong anti-inflammatory properties. Chronic inflammation can often play a vital role in certain chronic ailments, joint discomfort and heart disorders.

benefits of turmeric with milk

Research shows that adding anti-inflammatory compounds to your diet can help you with that. Studies also show that curcumin can be compared to some pharmaceutical drugs in terms of anti-inflammatory effects, without the side effects of course.

3. Supports Your Brain & Memory

Brain-derived neurotrophic factor, or BDNF, assists your brain in forming new connections and facilitates brain cell growth. Lower levels of BDNF can lead to several brain disorders, like Alzheimer’s, but that’s where this beverage comes to your rescue.

 turmeric and milk benefits

Turmeric milk benefits your brain as well. Studies have shown that curcumin can support normal levels of BDNF. This, in turn, helps support your brain and memory. As per research, ginger in this beverage can also help with reaction time.

4. Helps With Your Mood

Talking about the advantages of turmeric milk, did you know that this delicious beverage can also help with your mood and depression? As per studies, depression can be linked with lower levels of BDNF.

 benefits of turmeric milk

In this regard, Studies have also shown that curcumin in turmeric milk is comparable to anti-depressants in terms of having the potential to help with depression and elevate your mood.

5. Supports Your Heart

The primary reason for mortality worldwide is heart disease. Interestingly, all the essential ingredients in this beverage (turmeric, ginger and cinnamon) can potentially lower your chances of suffering from heart disorders.

advantages of turmeric milk

Studies have also shown that curcumin can help with the endothelial function in your blood vessels and support cholesterol levels in your body. In other words, turmeric milk benefits you with lower chances of heart attacks.

Some Turmeric Milk Recipes for You

Now that you already know how to make turmeric milk, here are three delicious turmeric milk recipes to appease your taste buds for different occasions -

1. Daytime Vegan Turmeric Milk

This recipe lets individuals leading a vegan lifestyle reap the benefits of turmeric milk during the day.

how to make turmeric milk

  • 1cup almond milk
  • 1teaspoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1teaspoon maple syrup (for sweetness)
  • A pinch of black pepper (increases the absorption of curcumin in turmeric)


  • Step 1 - Heat the almond milk in a saucepan over medium heat.
  • Step 2 - Add turmeric, cinnamon, ginger, and black pepper to the milk.
  • Step 3 - Stir well and let it simmer for 5-7 minutes.
  • Step 4 - Strain the mixture to remove any particles.
  • Step 5 - Add honey or maple syrup if desired.
  • Step 6 - Enjoy your daytime turmeric milk!

2. Nighttime Turmeric Milk

This recipe is specifically designed to offer maximum turmeric milk benefits at night.

turmeric milk benefits at night


  • 1 cup warm milk (dairy or plant-based)
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon nutmeg
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract (optional)


  • Step 1 - Warm the milk in a saucepan or microwave.
  • Step 2 - Mix in turmeric, nutmeg, and honey.
  • Step 3 - Stir well and let it steep for a few minutes.
  • Step 4 - Add vanilla extract for extra flavour if desired.
  • Step 5 - Strain if necessary, and enjoy your calming nighttime turmeric milk before bedtime!

3 .Turmeric Milk for Females

This recipe offers the utmost turmeric milk benefits for females.

turmeric milk benefits for females


  • 1 cup coconut milk
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground fennel seeds
  • 1/2 teaspoon cardamom powder
  • 1 teaspoon honey or agave syrup (optional)


  • Step 1 - Heat the coconut milk in a saucepan over medium heat.
  • Step 2 - Add turmeric, fennel seeds, and cardamom powder.
  • Step 3 - Stir well and let it simmer for 5-7 minutes.
  • Step 4 - Strain the mixture to remove any particles.
  • Step 5 - Add honey or agave syrup if desired.
  • Step 6 - Enjoy this turmeric milk, which incorporates ingredients believed to be beneficial for female health.

Always remember to consult with a healthcare professional before making significant changes to your diet, especially if you have any existing health conditions or concerns.

Did you know about all these benefits of turmeric milk? Well, now you do! No wonder this ‘wonder spice’ has been used in Ayurvedic medicine for ages. Don’t forget to try these delightful turmeric milk recipes. If you wish to add turmeric to your daily diet in any other form, feel free to check our carefully curated range of products here.

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