5 Undeniable Health Benefits of Acai Berry

Acai berries are gaining popularity across the globe as a superfood that is supposed to be great for anti-ageing and weight management. However, the health benefits of acai berries extend far beyond slowing down premature ageing and promoting fat loss. Naturally rich in essential vitamins, minerals, dietary fibre, carbohydrates, protein, and healthy fats, these berries are great for your skin, hair and overall wellness.

Here are 5 of the most researched acai berry health benefits:

  1. Weight Loss

    Being naturally rich in fatty acids and fibre, acai berries have been studied for their efficacy in boosting metabolism, burning fat and suppressing cravings. These studies showed positive results when acai berry supplements were consumed alongside a healthy diet and regular exercises.

  2. Immunity

    One of the biggest health benefits of acai berries is their capacity to bolster immunity. A rich source of antioxidants, this powerful fruit also works against free-radicals and shields the body from infections. A study that was conducted to test the efficacy of acai berries for strong immunity, revealed that they have the potential to ward off infections. (1)

  3. Digestion

    Packed with high fibre content, acai berries naturally help promote digestion and makes the absorption of nutrients easy. For these reasons, traditionally acai berry powder and juice have also been used as a natural treatment for constipation. It is also believed to clean the digestive system of impurities.

  4. Energy

    Packed with the power of proteins, carbohydrates, and good fats, acai berry supplements help pump up energy levels and stamina. This superfruit is also referred to as the viagra of Amazon rainforest as it is believed to boost libido and improve blood circulation. While there is no scientific research to back these claims, acai berry tablets and powder have received a lot of positive reviews online.

  5. Skin Care

    Acai berries are loaded with antioxidants which are known to fight off free radicals responsible for premature ageing. Since we are constantly exposed to them in the form of stress, poor dietary habits, pollutants, sun exposure and environmental contaminants, we need antioxidants to repair the damage. However, this isn’t the only way in which acai berries shield your radiant glow.

    A toxicology study found that acai berry extract exhibited the potential to help heal wounds on the skin. This was because of the anthocyanin and polyphenolic content in these berries. (2)

Acai Berry Nutrition

Acai berries are a super nutritious addition to your fitness arsenal as they contain a plethora of essential vitamins and minerals. Below is the complete nutritional profile of acai berries:

Nutrition Value (100 grams)
Energy 60 kcals
Carbohydrates 6 grams
Fibre 3 grams
Protein 2 grams
Sugar 2 grams
Fat 5 grams
Sodium 7 mg
Iron 1.51 mg
Calcium 40 mg
Vitamin A 1400 IU
Vitamin C 13.4 mg
Copper 8% DV
Manganese 130% DV

Acai Powder or Acai Berry Tablets - Which One Should You Choose?

Both acai powder and acai berry tablets are available in vegan and vegetarian-friendly options. While acai powder needs to be mixed with smoothies or juices, you can simply consume acai berry tablets as they are easy to swallow and can be added to your daily routine without any effort. However, if you are someone who finds it difficult remembering to consume two pills but can’t go a single day without a smoothie or a refreshing juice, then the acai powder may seem like a more convenient option to you!

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046208/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426502/

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