What is Spirulina?
Spirulina is a type of blue-green algae which is incredibly good for you. It mostly grows in many freshwater environments, including ponds, lakes, and rivers. It is rich in Chlorophyll, and just like plants, spirulina seeks energy from the sun. Not only that, it is loaded with nutrients that can have powerful effects on both your body and brain. And when harvested properly from the fresh water bodies, it is regarded as one of the most potent nutrient sources available. It is largely made up of protein and essential amino acids. So for a vegetarian’s delight, here is great option if you are looking for a high natural iron content food. Due to all the goodness, spirulina has gained commercial popularity and is most often sold as a deep green-colored powder or a tablet as a dietary supplement.
|Nutrient breakdown of SPIRULINA | *per 100g|
|Protein||57g||Vitamin A||11% DV|
|Omega-3 fatty acids | linolenic acid||0.8g/100g||Vitamin C||17% DV|
|Omega-6 fatty acids | linoleic acid||GLA 1.2g/100g||Vitamin K||32% DV|
|Iron||158%||Vitamin E||25% DV|
|Selenium||10% DV||Vitamin B6||18% DV|
|Magnesium||49% DV||Copper||305% DV|
|Zinc||13% DV||Sodium||44% DV|
|Potassium||39% DV||Calcium||12% DV|
|Manganese||95% DV||Phosphorus||12% DV|
What are the health benefits?
You might think Spirulina is the new miracle food in the market but it has been around since the 1950’s. These microalgae have been consumed for decades now due to its high nutritional value and health benefits.
- Spirulina contains a substance called xanthophyll which helps in keeping your eye healthy. It helps to cut down on cataracts and the macular degeneration that comes with age.
- The Gamma-Linolenic Acid or GLA content of Spirulina makes it a potent natural anti-inflammatory agent.
- The high level of chlorophyll which is one of nature's most powerful detoxifying agents helps Spirulina to remove toxins from your body.
- Starting to eat these blue-green algae to increase your good cholesterol while reducing the bad one at the same time.
- Spirulina improves your immune system by promoting cell regeneration. It therefore helps to quickly heal wounds and recover from illnesses.
- It is incredibly rich in protein and diets which are high in nutrient-dense protein-rich foods like spirulina assist in your weight loss targets.
- There are also researches which show that spirulina may be helpful for those with allergies and allergic reactions.
- Being high in calcium with over 26 times the calcium in milk, Spirulina is excellent for children, elderly and for women during pregnancy.
- Not to forget that it also contains Omega 3-, 6 and 9s with especially high Omega-3s.
How to eat Spirulina?
You can cherish the goodness of Spirulina by choosing any one or combination of its two most common forms- powder and tablets. It is also found as an active ingredient of some protein and energy-boosting powder mixes like Organic Super Spirulina. To add Spirulina to your diet, you can take a small teaspoon of this deep blue-green colored powder into a glass of water or juice and drink it right away. You can also add some to your smoothies to avoid its pond water like taste. This is also a reason why many prefer supplements like this high quality spirulina capsules.
While going for the smoothie route, balance out the overall flavor by combining the spirulina powder with sweet fruits like bananas, pineapple, and mango. And if you want it in your juice, stir it you’re your sweet orange or pineapple juice. Store your spirulina powder bottles and tablets bags in the cool places, provided in refrigerator. It doesn’t have any oils that could potentially vaporize over time but still consume it within a few months of opening.