If both fat burning and muscle building are on your mind, carnitine may be a useful supplement for you as it helps to stimulate the metabolism. Typically, the body produces this antioxidant in order to turn the fat you eat into energy. However, some people also take this as an extra supplement for aiding weight loss and improving exercise performance. There is nothing wrong in this, as long as you take L-carnitine supplements after checking with your doctor in the right dosage with the right diet and exercise program.
L-carnitine weight loss Effects
Scientific evidence shows that an increase in carnitine in the muscles can increase the amount of fat burned. There are several natural sources of L-carnitine, particularly animal-derived food products such as white and red meat and fish, poultry, and dairy products with smaller amounts of carnitine. But if you want to capitalize on the possible effects in weight loss and physical performance, there are many manufacturers and marketers offering L-carnitine supplements. Once Carnitine enters in your body, it aids in transporting long-chain fatty acids into the cells’ mitochondria, where they generate energy. In addition to this, carnitine also removes toxins released on energy production out of the cells, so they do not accumulate as toxic levels in the body.
Create the Right Settings
Some studies have shown that that there can be certain circumstances were muscle carnitine levels can be increased in the body. One of these circumstances requires high carbohydrate consumption along with twice-daily L-carnitine supplementation for at least six months for increased muscle carnitine levels. Shorter time periods may not show the expected results. This increased muscle carnitine can then keep you going for longer during workout sessions without feeling strained out. Your increased exercise length and intensity then makes way for increased weight loss.
Follow a low-Calorie Diet
As carnitine is found naturally in a number of foods, for very small weight loss goal you don't necessarily have to purchase supplements. But even while adding carnitine-rich foods, a reduced-calorie diet for weight loss with a mix of fruits, vegetables, lean protein, healthy fats and whole grains can always help reduce and regulate your weight. Try to slice around 500 to 1,000 calories each day from your typical caloric intake to make way for weight loss rate of 1 to 2 pounds per week.
What is the correct dosage?
To get the optimal benefits of L-carnitine it is recommended you take it daily for a number of weeks for the chance to see some decent results. The recommended dosage for weight loss or performance enhancement would be 2-4g of L-carnitine per day. The equivalent of this is two MyProtein L Carnitine tablets two to three times daily.
Often your dosage depends on whether you are taking other medications and supplements. If you are already taking natural products that increase energy, you might not require great dosage of this nutrient. The most amazing thing of all is a carnitine supplement is particularly helpful for vegetarians since it is found in only small amounts in vegetables, fruits, and legumes.
With all the simple rules of having a reduced carbohydrate diet, regular aerobics and strength training and a low-calorie diet, you could easily lose weight while taking L-carnitine. With that in mind, you can also add a variety of amino acid supplements like L-Carnitine and bounce back on your healthy weight once again.