Everyone feels drained of energy after a long tiring day, even if they went out for a new movie or on a shopping spree. In this case, you may not necessarily feel exhausted totally but the all day activities do ask for a replenishment of energy levels. This will help you to concentrate on the left out tasks and overcome fatigue.
Energy zappers are all around us, some obvious which you might know and follow unknowingly and some may be new to you. Out of those which you might know are the health benefits of drinking detox tea which can deliver increased energy levels. There are several other natural ways which may help to see your energy levels soar with their own manner. There is no harm in trying one, two, or all of them as they are all natural and safe.
Eat iron-rich foods
The National Diet and Nutrition Survey have found that Four in 10 girls and women between 16-24 of age and almost half of girls aged 11-15 have low iron stored. This is quite disturbing as iron is vital for the production of energy from glucose, this is the main fuel for both the brain and the body. Hence, being low on iron can make one feel tired and look pale. So, adding iron-rich foods like lean red meat, chicken, fish, eggs, wholegrain breads, cereals, legumes, nuts, seeds and green leafy vegetables could be a healthy option.
Boost your B vitamins
The other necessary nutrient is B vitamins, also consider fuelling the body with required portions of all carbohydrates, proteins and fats. Foods with great amount of vitamin B include wholegrain cereals, meat, poultry, salmon, eggs, milk and green leafy vegetables. If you do not like them, B-complex multivitamin may work as an easy and effective alternative.
Increase your magnesium intake
Even after eating a balanced diet with vitamin and iron there could be a slight magnesium deficiency, you can check this by comparing your daily intake with the recommended daily intake of magnesium which is around 300 milligrams for women and 350 milligrams for men. Magnesium is a Anti-stress nutrient that occur abundantly in natural, unprocessed foods like tofu, legumes, nuts, seeds, whole grains and green leafy vegetables such as spinach.
Choose complex carbs
Even complex carbs can make a worthwhile contribution to your energy levels. In addition, the dose of glucose they provide serves as food for the brain. This is supported by studies which have found that a low-carb dieter may be more moody than one who eats the necessary amount carbs. Foods that make a good pick for this nutrient includes wholegrain breads, pasta, whole oats, muesli, brown rice, quinoa, buckwheat, amaranth and root vegetables such as beetroot, pumpkin and sweet potato.
Cut back on caffeine
Moving from what to eat, Caffeine is something that should be cut down as this stimulates the production of stress hormones and only offers a temporary boost in energy. Instead it can contribute to anxiety, irritability, muscle tension, weakened immunity and insomnia. Try to substitute them with better alternatives such as dandelion root coffee or Natural herbal detox tea. At least you will be able to filter out pollutants from your body naturally which have been taking a toll on your energy levels and causing headaches.
Get enough sleep
After managing your diet, your eight hours of sleep is most important for good health and vitality. When you sleep your cells produce and release proteins essential for growth and tissue repair. Lack of sleep therefore can cause poor concentration and mood swings and weaken immune function, all of them resulting in low energy status.
So essentially all that you need to do is eat healthy, detox your body, and get a good sleep to boost your energy.