Raspberry ketone is a chemical compound found in most of the berries like raspberries, blackberries and even cranberries. These ketones have made their way into the weight loss world mainly through dietary supplements. Apart from the weight loss products, it can also be found in your kitchen condiments as a flavoring and fragrance agent, it can also be found in a few cosmetic products as well.
Every kilogram of Raspberries can produce pure raspberry ketone from the extraction process amounting from 1 mg to 4 mg. However, the recommended dosage for Raspberry Ketone is somewhere between 100 mg and 200 mg daily which you can’t compensate by having 25 kilos of raspberries in a day. This is when supplements came into existence to make your life simpler.
How Does Raspberry Ketone Work?
This simple fruit extract can offer a vast amount of help in achieving your weight loss target. For this, there are two primary health Benefits of Raspberry Ketone. First, it increases the brain chemical norepinephrine which breaks down the fat present in your fat cells. Secondly, these Ketones increase the secretion of Adiponectin which again helps to break down fats and also regulates sugar levels and metabolism. Adiponectin are basically proteins that are found in high levels in thin people whereas low levels in the obese. Increasing the amounts of this protein can both decrease fat and increase metabolic rate resulting in further weight loss.
Things to consider while choosing Raspberry Ketone Supplements
It is said that not all glitter is gold, the same way all supplements that say they contain Raspberry Ketones may not always be effective. For this reason, it is important to make sure that you are choosing a genuine product as far as raspberry ketones are concerned. Therefore, look into the below aspects beforehand:
- Pure raspberry ketone
- No artificial ingredients
These two are very basic but often ignored aspects of supplements containing raspberry ketone. So, it’s recommended that you purchase 100% pure raspberry ketones only. Besides, its purest form in supplements make it much safer and effective. Just watch out for the ingredients that have artificial elements, additives or fillers. You may also do your own research and make sure that the raspberry ketone supplements are produced in any laboratory which is FDA registered. Organically grown red raspberries for extracting ketones will also deliver the desired slimming results.
Ingredients Often Mixed With Raspberry Ketones
Even though it is suggested to buy a pure form of raspberry ketones, some supplements like Raspberry Ketone Plus 1000mg also add other superfoods to their formulation to gain an extra edge in your weight loss program. The most common superfoods combined with Raspberries include African mango, Green tea, Acai berry and many more.
After comparing the benefits the other supplements with Raspberry ketone has to offer, one thing invariably remains is that you need to look for all natural ingredients. These ingredients won’t overpower the effects of raspberry ketones but supplement its power and also help in naturally detoxifying the body. Finally, when you choose 100% natural Raspberry ketone, you do not have to worry about any major side effects. However, do not use it without discussing with your doctor if you are a pregnant woman, breast-feeding mother or having any pre-existing conditions.
To Sum Up
Irrespective of which weight loss nutritional supplements you choose, they won’t work equally for everyone. Of course this applies to raspberry ketone supplements. This is why you must always ensure that the supplements are well-suited for your system by having a word with your doctor especially when the product is designed to help burn fats and increase metabolism. Your health is of paramount importance over anything else.