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Eating metabolism boosting foods to help you slim down faster

Your metabolism plays an important role when it comes to losing weight and being healthy. The advantages of a faster metabolism may help you with improved digestion and fat burning. Your metabolism is what fuels the fire that burns calories and fats, so a slow metabolism can hinder weight loss efforts. There are also many foods that have proven to show improvement in metabolic rate.

Understanding metabolism

The word metabolism refers to a complex biochemical process by which your body produces energy for immediate use or to be stored for later from the food and water consumed. This energy is deployed by body to keep going and carry out functions like blood circulation, breathing, food digestion, maintaining hormonal balance, growth and cell repairs. Not just this, the smallest of action your body performs including brushing your teeth and getting ready for work in the morning, requires this energy.

The basal metabolic rate is the count or rate of measurement at which our body converts calories into energy. In simple terms, metabolism is the fuel for our various organs, the functions they perform and body as a whole. It also keeps a follow up of the produced energy by determining how efficiently the body utilizes the energy released.

Metabolism Infographic

How to boost your metabolism?

As some of us manage to burn fewer calories compared to others, the metabolic rate differs from person to person. A host of factors affect the metabolic rate. With body weight, age and sex also play a vital role in determining this rate of metabolism. But most often people struggle with weight loss and weight management and there comes the importance of knowing what metabolism means and how it can be enhanced to induce weight control.

When you are struggling with sluggish metabolic rate, a slight change in your lifestyle with regular exercise helps build up the basal metabolic rate. Gradually as you start to lose fats and build up lean muscle, metabolism gets its required push. While doing this, you should also adhere to these four steps tips that can complement your efforts of boosting metabolism to avoid exhaustion-

  • Make sleep priority
  • De-stress
  • Detoxify
  • Eat the right foods

Metabolism boosting foods to Eat

Because eating right has always been the priority for dieters, food can also be an easy way for boosting your metabolism. There has been a growing rise to buy superfoods online for their innumerable health and weight loss benefits. These benefits also include helping to rev up energy levels and improve metabolic functions. Let’s find out which foods you should consider adding to your healthy platter to boost metabolism for weight loss-

Vitamin D Illustration
Foods rich in Vitamin-D: Slow metabolism can be also be caused by vitamin D deficiency. Though sunlight is the most potent source of Vitamin D but since you work indoors most of the time, try to furnish the daily dose of Vitamin D by adding foods like fish, eggs, tofu, soya milk and mushrooms in your grocery cart.
Cruciferous Vegetables: Cabbage, Brussels Sprouts, Broccoli, Cauliflower, and others contain high Vitamin B which has a healthy effect on your metabolism. They can really start to turn things in your favor when trying to lose weight.
Chilli Pepper Illustration
Spice up your food: There are plenty of spices which take credit to charge up your metabolism. Curry, Black Pepper, Mustard, Cayenne Pepper, and Cinnamon are the few effective ones which can help push up your sluggish metabolism.
Grain Illustration
Lentils and Whole Grains: Being a great source of proteins, carbohydrates and fiber, lentils help in digestion. Even its iron content facilitates the flow of oxygen throughout the body helps boost metabolism and energy. Whole grains on the other hand also require extra energy to break down and digest, further helping you in fat burning.
Lemon Illustration
Natural coolers: Keep yourself cool and hydrated in order to maintain a high rate of metabolism. For this you can try balancing bodily fluids with natural coolers like melon, lemon and cucumber. They are not just packed with water but also have plenty of vitamins, nutrients, and fiber, with very low caloric levels.
Green Bean Illustration
Beans: We are not talking about the coffee beans, but the pulses. These are often suggested for those wanting to lose weight as their nutrients makeup has positive effects on your metabolism.
Green version of tea and coffee: Where antioxidants in Green tea like polyphenols is looked up as a weight loss aid, caffeine helps to rejuvenate you and helps in increasing your endurance during workouts. Both work great when taken in conjunction but also with Green Coffee Pure alone you may try to speed the metabolism.

Keep weight loss simple by adding more of these foods into your daily menu to see fruitful results. If you are unable to do even this, Slimming diet pills with metabolism boosting ingredients are the next best option. There are some great supplements that add green coffee, red wine extracts, guarana, garcinia cambogia and so in their formulations to put your metabolism on ignition naturally.