Creatine monohydrate is a substance naturally produced by the kidneys, the pancreas, the liver from three amino acids: arginine, glycine and methionine. Creatine is responsible for some important metabolic and brain function. However, its main function is its ability to form adenine triphosphate, or ATP, which is the muscle fuel that allows you to lift heavy weights.
Creatine monohydrate can be found in various foods of animal origin in very low quantities, however. A kilo of red meat, for example, contains only 4 grams of creatine, which means taking the recommended dose of 5 grams per day, equivalent to eating about 1000 grams per day. This amount contains 2500 kcal and 150 grams of fat that are extremely harmful to the body. That is why the ambitious bodybuilders choose Creatine Monohydrate.
This nutritional supplement to Creatine Monohydrate is primarily used to increase the concentration of ATP in muscles and increase your power during exercise. The resources of ATP in the human body is relatively low, the muscles have to resort to other alternatives for energy. ATP is known to be at its peak the first 10-15 seconds during exercise. Creatine monohydrate dietary supplement is directly absorbed and transported in the blood to the muscles and then allow the re-synthesis of ATP and thus increasing the intensity of workouts which causes muscle development.
The assimilation method is what makes Creatine Monohydrate unique. Your body assimilates from its absorption by transporting blood flow to the cells. For this, it is most effective if taken immediately after training or in the morning with carbohydrates. In fact, during these moments, the sugar levels in the blood are a minimum and the body is not able to produce insulin needed to transport nutrients from the blood to the cells.
Take the Creatine Monohydrate in the morning or after sport, stimulates the body to produce insulin by distributing the creatine in the blood directly to the cells where it is metabolized and converted into energy, not creatinine (unusable its view).
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