Coconut flour is a natural and healthy gluten free alternative to conventional wheat flours. Coconut flour is made by taking the oil out of the coconut meat (the white fleshy part) by drying it and then finely grinding it into a flour. No extra ingredients are added for this process which is one of the reasons that coconut flour is considered to be a healthy alternative. As it made from just dried coconut meat, coconut flour is known to have a distinctly sweet coconut taste. This makes it perfect for baking and one of the most popular choices for gluten-free wheat flour alternatives.
Using organic coconut flour has many great benefits but one of the main reasons that people choose coconut flour is because it is gluten-free so perfect for those on a gluten-free diet. Coconut flour is also considered as a healthier alternative to wheat flour for many other reasons. Coconut flour is high in dietary fibre, which can help to sustain the stomach whilst helping to keep the digestive system healthy and functioning properly. Coconut flour is also a rich source of vegan protein and contains twice as much protein as other flour. This natural protein makes it great for those who participate in a lot of sport or exercise as protein helps contribute towards healthy muscles and muscle repair.
Coconut Flour is a unique gluten-free flour and is great for making delicious pancakes, cakes and breads. Here are some great ideas using coconut flour that can be made gluten-free to get you started:
There are many gluten-free flours available on the market including almond, buckwheat and chickpea but thanks to coconut flours deliciously unique taste as well as its many dietary benefits it is often chosen as the favourite. As coconut flour is made from 100% dried and ground coconut meat it is completely safe to use and does not contain any preservatives, colourings or flavourings. Make sure you are personally not allergic to coconut before trying this flour though.
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