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What is resveratrol?
It is a naturally occurring polyphenol that is found in foods such as some berries, nuts and dark chocolate. It is also a phytoalexin, which means it is something that plants produce in response to injury or pathogens such as harmful bacteria. This helps them to stay protected and healthy and is a natural defence mechanism for these plants. For humans, there can be many benefits of consuming natural sources of this and it can also be used to help protect the body and keep it healthy.
Natural sources of resveratrol
A variety of different foods and drinks contain this to different amounts. Here are some of the top natural sources:
- The skin of red grapes
- Red wine
- Grape juice
- Peanuts
- Dark chocolate
- Berries including blueberries, cranberries and raspberries
Resveratrol benefits
The main way in which this could potentially be beneficial for health is for the benefits related to antioxidants. Antioxidants are molecules that protect the body from free-radical cellular damage and oxidative stress. Free radicals can damage many different cells in the body. This includes the skin cells which can lead to premature signs of ageing, brain cells for brain function and the cells that line the arteries. It has been said that resveratrol can also aid with weight management.
Can resveratrol help you lose weight?
As with everything related to weight loss, every person is different and therefore things work differently for different people. However, there have been many things said about resveratrol and how it could potentially affect our weight. One way it may do this, is by affecting the body's sensitivity to the hormone that is responsible for telling it to either burn or store fat. It is also claimed to help prevent a decline in metabolic health for those with a more sedentary lifestyle.
Where to buy resveratrol
As this can be found in a number of natural foods and drinks (including red wine!) these sources can be easily bought in supermarket and shops. However, if you are looking for a more potent form then capsule form could be a great option. Here are WeightWorld we offer it with red wine extract supplement with a powerful 500mg strength. What's more, our supplement is completely natural and does not contain any fillers, binders or artificial ingredients so that you can rest assured that you are receiving a natural product.
