What is Chlorella?
Chlorella is a single cell fresh water algae which is ranked in the top 10 healthiest foods in the world, even before Spirulina. It can do everything from helping with boosting your energy levels, supporting your fat loss to removing heavy metals like lead and mercury from your body. Native to Taiwan and Japan, this seaweed is rich with phytonutrients which include amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. As it is sometimes difficult to get the recommended 5-7 servings of vegetables a day, nutritional supplements with chlorella as an active ingredient can help you boost any diet lacking in green vegetables. The benefits of chlorella are never ending!
Further, the rich green colour of Chlorella comes from its high concentration of chlorophyll. This is a green pigment present in sea algae and land plants. It captures the energy from sunshine and converts sunlight energy, water and carbon dioxide into starch stored in the plant and oxygen to be released into the atmosphere. Chlorella is the one of the richest sources of chlorophyll, with various health benefits associated with it. Chlorella is most commonly available in powder and tablet form. Depending on the specific product they should both be the same but is dependent on how you would like to take your chlorella. Organic chlorella is one great source of pure nutrients. Once you have decided to take chlorella tablets or powder then you can start experiencing all the great benefits!
The amazing potential health benefits of Chlorella
1. Get rid of Heavy Metals and toxins
Flushing out toxins and impurities from the body is essential for your overall health and wellness. Chlorella is famously known to wrap itself around the harmful toxins invading our bodies to avoid being reabsorbed into the system. Regular intake of Super Organic Chlorella is known to help flush out harmful toxins from the body and prevent them accumulating again.
2. Keeps your Immune System Strong
Chlorella has been found to help preserve the function of important immune cells. It is even known to help boost immune cell numbers to aid production of powerful immune chemicals like interferon to strengthen the immune system. As chlorella contains so many vitamins, minerals, antioxidants, and other nutrients, it helps to support and strengthen the immune system. This is very important because the stronger our immune systems, the healthier we are and the less likely we are to become ill. Studies have allegedly found that regular chlorella supplementation can increase T-cell production and activity, which basically means your body will have more natural antibodies.
3. Eases the path of digestion
If Stomach cramps, gas, bloating and diarrhea bother you, as per clinical research you can reduce these problems by taking 10 grams of chlorella a day. Its powerful mix of vitamin D, beta-carotene and chlorophyll can also relieve you from inflammation that can lead to digestive woes.
4. Chlorella weight loss benefits
If you want to lose weight then look no further than chlorella. Recent studies have shown that taking chlorella can help block the production of fat cells and may reduce the size of existing fat cells. And in addition to helping with weight loss, chlorella is a wonder food for aiding diabetes and cholesterol. Adding Chlorella in your daily intake can help in reducing the body fat percentage, cholesterol levles, and fasting blood glucose levels. With this, it is also noticed that it can have other benefits, for example it can help to regulate hormones, boost metabolism, improve circulation, and promote higher levels of energy. By helping to regulate the metabolism it can help us have more energy. The more energy we have, the more active we become, and the more calories we burn.
Chlorella benefits weight loss in several different ways. It's super low in calories but it's a complete food nutritionally, so ingesting it can dramatically help eliminate food cravings. This happens because people feel hungry when the body is really craving nourishment due to poor nutrition. Plus, when we replace nutritionally empty foods with powerful Superfoods like chlorella, the body tends to crave less junk food because it feels more nourished.
Losing weight is undoubtedly difficult to do. It gets even more difficult to lose weight the older we get. Chlorella may make this problem easier. What this healthy algae does to help you lose weight is it regulates hormones, improves circulation, and speeds up metabolism. By promoting reduction in weight and body fat, chlorella is a great tool to help shed those extra pounds.
5. Boost your brain
Chlorella is a good source of vitamin B12 which is vital for maximum brain functioning. Vitamin B12 deficiency is linked to memory loss, depression, and brain shrinkage. Taking in chlorella every day ensures that you never run out of B12. The magnesium content in this superfood is beneficial as well. It helps increase memory and learning in both young children and older adults.
6. Look younger
Chlorella can help you to look and feel younger by helping to reduce the the signs of ageing. It is the No. 1 superfood to support anti-ageing because it helps naturally increase levels of vitamin A, vitamin C and glutathione in your body which helps eliminates free-radicals and protects your cells. Some evidence suggests that the nucleic acids found in chlorella promotes the rejuvenation of the body’s own DNA and RNA, enabling it to repair itself, utilize nutrients more efficiently, as well as remove toxins and produce more energy.
Another way that chlorella can help with aging is it helps improve the skin’s condition by aiding in the production of collagen, which is primarily responsible for skin elasticity. This keeps the skin looking firm and toned. Chlorella also helps lower the occurrence of breakouts and redness associated with acne. In addition, it can help reduce the appearance of wrinkles, fine lines, crow’s feet, and age spots.
Chlorella promotes the growth of healthy intestinal bacteria, flora, and probiotics. Because of this, it’s been studied as an alternative to antibiotics to improve gut health and reduce diarrhoea. Studies have suggested showed the potential of chlorella to treat mild digestive disorders and maintain intestinal health. This is thought to be in part because it stimulates digestive enzymes.
Chlorella: Vitamins and Minerals
Vitamins - Chlorella is rich in vitamins A, B1, B2, B6, B12, C and E. And chlorella provides these nutrients in a whole food bundle which is far superior to any manufactured formula.
Minerals - Like most dark green veggies, chlorella is packed with highly beneficial magnesium, which can help improve blood sugar levels, heart health, mental health and relaxation to name a few. Chlorella also contains other important minerals like potassium, iron and calcium.
Amino Acids - Chlorella is a rich source of protein with a balance of important amino acids, including all of the essential ones which the body can't manufacture. These amino acids are responsible for rebuilding the body's lean tissues and neurotransmitters, and contribute greatly to many functions in the body.
Chlorella growth factor benefits
One of the stellar aspects of chlorella is something called its growth factor, which allows it to quadruple itself every 20 hours — faster than any food crop on earth. This amazing ability is one reason why chlorella works so fast at healing and repairing tissues and cells. Since it quickly multiples the growth of good bacteria in the bowel, it is able to help the body eliminate dangerous free radicals more easily.
Chlorella for weight management
Chlorella can help with weight management efforts and can help lower body fat percentage. Chlorella's ability to positively affect blood sugar levels can also play a crucial role in affecting your overall body weight. It specifically targets the genes that restore hormone health which stabilises blood sugar levels and reduces cravings. For optimum results Bio Chlorella tablets should be taken alongside regular exercise and a balanced diet.