Toxins can linger in the body and have a detrimental effect on your mood, performance and health. Unfortunately, only few of us take the time to remove latent toxins, which can stay in the body for years. Many people are put off detoxing as they wrongly assume it will take up lots of time and effort. However, they might be unaware that simply drinking a cup of tea each day is enough to cleanse and detox the body. It is green tea that first comes to mind when discussing the health benefits of tea. However, there are many teas that have proved beneficial for health and body detox. White tea leaves come from the same plant as green tea, Camellia Sinesis. The main difference is that white tea leaves are harvested at a younger age. Both of these are effective Natural detox teas that can assist with cleansing the body and encouraging healthy weight loss.
There are different types of tea that exist in the market. Green tea, black tea, hibiscus tea and chamomile tea are examples of types of tea that people are used to. Intake of tea has for a very long time been known to have positive effects on human beings and this is why people from the East refer to it as the key ingredient to wisdom, happiness and perfect health.
Though it is consumed as a common beverage, it has plenty of health benefits that can be accounted for after several studies have been carried out both in the present and in the past as well. Due to these benefits, it is considered as a better alternative than coffee which contains a high percentage of caffeine. Green and black teas are equally beneficial but it is the white tea that undergoes the least processing, which helps in retaining high levels of phytochemicals. Due to minimal processing, the production of white tea requires much lesser time and labour as compared to black tea or green tea production.
How do White and Green Teas get their colour?
Practically all tea comes from the same plant, Camellia Sinensis. The colour of tea leaves depends on their level of oxidation, meaning that the more the leaves have oxidized, the darker their colour will be. While black tea is fully oxidized, brown tea is only partially oxidized. Green tea is specially treated with hot steam as soon as it is picked, slowing down the oxidation process. White tea is also steam-preserved, however it is taken from the bud of the plant before chlorophyll has had chance to change its colour. Hence, white tea and green tea are effective antioxidants, but white tea is slightly more powerful with proven health benefits. White tea is richer in catechins than green tea, the natural antioxidants that are said to help regulate body weight.
What do Catechins do?
Catechins are powerful soluble antioxidants found in green and white tea. They are responsible for the strong metabolism-boosting properties of both teas. They can also effectively encourage healthy weight loss. To gauge the amount of catechins you are consuming with either white or green detox tea, simply check the label for the concentration of catechins and epigallocatechin gallate, or EGCG. If you brew loose tea at home, one cup of green tea should contain approximately 127 milligrams of catechins. This is a far higher concentration than oolong tea, and nearly four times as much as black tea. White tea contains even more catechins than green tea, and considerably less caffeine.
Packed with antioxidants, vitamins and minerals, green tea has endless detox potential, making it an essential dietary addition for many health-conscious people. Some of the antioxidants and healing compounds found in green tea include polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things like red wine, blueberries and dark chocolate. Despite that it does contain small amounts of caffeine, green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful “superfood.” Some of the amazing benefits of Green tea include:
- Fat burning attributes: It is the antioxidant properties of the tea that assist our body by speeding up the metabolic rate.
- Immunity enhancer: Fights against flu, colds and viruses whilst helping to improve mental focus and memory.
- Medicinal properties: Studies claim that green tea can, to a certain extent, help to prevent certain cancers, arthritis, and diabetes.
- Re-hydrating effects: It is a common myth that tea dehydrates you. This is not the case with green tea, which has been proven to have similar re-hydration effects to water.
Apart from the benefits listed above, green tea offers various powerful detoxifying and anti-inflammatory properties. Some teas infuse green tea with other natural ingredients including guarana and cayenne pepper to offer you 10 times the power of a normal green tea. You could also try a matcha tea such as Örtte Matcha Green Tea which can provide 137x more antioxidants than regular tea.
Similarly to green tea, white tea offers many health benefits. White tea has a high concentration of flavonoids, which can help to improve vascular health in various ways and may even help in reducing the risk of heart disease. In addition to white tea’s benefits for weight management, herbal Skin Care teas use the same flavonoids to provide active protection for cells, particularly against the negative effects of free radicals.
Potential Health Benefits Of White Tea
Some more health benefits of white tea include:
- Antioxidant Properties: Presence of free radicals in the body is what leads to damage of different body organs. White Tea contains polyphenols which help in neutralizing these free radicals, making them less destructive to the body. Results of a study suggest that this tea may increase antioxidant effects of organs as well as plasma. Another study was done to investigate neuroprotective effect of white tea extract on hydrogen peroxide induced toxicity. The results of this study showed that white tea extracts with its antioxidant properties help in cell neuroprotection.
- Anti-aging Properties: Presence of free radicals highly contribute to accelerated aging process that again comes with other challenges that are associated with advancement in age. White tea with its antioxidant property may also reduce the risk of premature aging.
- Healthy and Youthful skin: White Tea also helps in maintaining healthy and youthful skin. Use of this tea is recommended due to its antioxidant properties which help in quick repair and recovery of damaged skin. It is also beneficial in helping to protect the skin against the effects of ultraviolet light.
- Oral Health: Health benefits of white tea may include improvement in oral health. The presence of polyphenols, flavonoids, and tannins help in inhibiting the growth of various bacteria that may cause plaque formation. The fluoride content found in this tea may also be effective in helping to reduce the risk of dental issues.
- Antibacterial Properties: Diseases and medical conditions are mainly caused by pathogens which attack the immune system making the body to operate at a normal capacity. White tea is known to have antibacterial properties which can help protect our skin from bacteria and other germs. Various products such as hand soap are made using this tea as a key ingredient. Consumption of white tea can help in protecting our body from infection causing bacteria and other microorganisms.
- Weight Loss: Studies suggest that intake of white tea may prevent adipogenesis, which is the process of formation of fat cells, and may control the life cycle of these fat cells called as adipocytes.