It’s time to rejoice as the world now has a new and innovative solution for weight loss where you can just sit back and enjoy a cup of tea. Tea for detox is the latest craze taking the market by storm. These special blends of natural ingredients help to flush out those harmful toxins helping to improve digestive health by cleansing the body. Following a detox tea diet alongside an exercise regime and a balanced diet can help you reach your weight loss goals quicker and more efficiently. So forget the latest diet and exercise fads and build a healthy relationship with your teapot.
Recent studies show that on average people in the UK drink up to 165 million cups of tea a day. We as a nation are obsessed with drinking Tea, so why not drink tea that could help benefit us. Detox teas have already become very popular amongst celebrities, attributing to their weight loss success. For this reason they are also known as slimming tea, weight loss tea, or cleansing tea. They are usually made using an exclusive blend of mixed tealeaves and specially selected herbs. Its easy recipe consists of hot water soaked in herbs and other plant materials such as roots. It is also believed that these detox teas support the liver when eliminating harmful toxins from the body.
Health benefits of Detox Tea
Apart from cleansing, it has been said that drinking tea can help lower your risk of stroke and heart disease, lower your blood pressure, improve your mood, and even help with weight loss. Different ingredients with respective detoxifying properties help to nourish the body with the healthy nutrients it needs and also helps to clear your skin leaving it glowing. There are many types of detox teas available. Some of the most popular ones include green tea, dandelion tea, milk thistle tea, and combination blends with specially selected handpicked ingredients. You may choose your favourite Body Detox Diet Tea from these top four:
Both roots and leaves of the dandelion plant make your Detox Tea full of antioxidants like vitamins A, C and D, with significant amounts of zinc, iron, magnesium and potassium too. The antioxidant and anti-inflammatory properties of dandelion have also been used in various medicines as a detoxifying agent.
Again for a healthy liver, Milk thistle tea is commonly used for its sylmarin. This is a combination of three flavonoids that are potent antioxidants. Sylmarin of Milk thistle tea helps in safeguarding and repairing liver cells and also reduces inflammation in the liver.
Green tea is packed with the highest concentration of antioxidants than any other tea. These antioxidants called polyphenols help your body to get rid of free radicals which can damage the healthy cells. A green tea cleanse is very good for you and will surely change your regular tea consumption. Japanese Matcha Green Tea is also packed full of antioxidants and can be even better than regular green tea in many aspects.
Senna has been used for thousands of years in India as a natural laxative . In modern times it is used as an active ingredient in detox teas to help maintain a healthy digestive system and cleanse the colon. Senna tea is prepared from the senna leaves which are also considered as one of the best remedies for losing weight.
Detox Tea for Weight Loss
Weight loss occurs when you burn more calories than you consume. One can achieve this by restricting unnecessary snacking and eating more healthily, exercising regularly, and potentially drink these teas! Yes, detox tea can help you burn those extra calories and guide you on your weight loss journey. Although they are not always meant for dropping pounds, body detox diet often help to lose weight as one of the main benefits of following such a diet. In the case of detox teas, it’s not just the tea but well-rounded ingredient that makes it work.
What is the best detox tea for weight loss?
There are many claims about which type of tea is the "healthiest." Some say that green tea is the healthiest type of tea, while others say that white tea is healthiest because it has more antioxidants, oolong is healthiest because it promotes weight loss, or pu-erh tea is healthiest because it helps lower cholesterol.
Studies suggest green tea may be the best detox tea for weight loss by helping to turbocharge the bodys fat burning abilities. Thanks to the compounds in green tea called catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy. However, white tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study suggests that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells.
What Does Detox Tea Do?
The best way to detoxify and stay in shape is to eat healthy organic foods, reduce the use of chemical cleaners and of course, exercise and stay active. However, despite these things, certain amount of toxic overload is still inevitabl but diet teas can help remove these toxins.