When it comes to losing weight, there are many foods that you can incorporate into your diet to give you a helping hand. Certain fat burning foods can help to increase the amount of calories you burn, suppress your appetite, reduce cravings for fatty comfort foods and encourage healthy weight loss. Foods with fat burning properties are often high in protein and fibre, as well as many other naturally occurring substances that can be beneficial for weight loss. Many of these foods also overlap with metabolism boosting superfoods and can contribute to natural and healthy weight loss.
Many fat burning supplements harness the properties of such foods by using essential herbal nutrients and botanical extracts. If you would rather use natural fat burners, which are completely safe and effective in the long-term for health and weight loss, you can purchase without a second thought. However, it is worth remembering that Fat Burning Pills can also be very effective when used as directed and with prior consultation from your doctor.
If you want to know more about natural fat burning foods and beverages as opposed to chemical supplements, here are a few everyday foods that hold substantial fat burning properties.
Although they are high in fat, nuts are considered to be amongst the most beneficial foods for weight loss. Nuts are low in carbohydrates and high in fibre, protein and healthy fats. The beauty of nuts is that their structure makes contained calories harder for the body to absorb. In fact, 10-15% of the calories in nuts are not absorbed by your body. In addition, nuts are highly satiating, so you can eat them to feel fuller without worrying about calorie intake. Some evidence also shows that they can boost your metabolism rate.
When people talk about ways to lose weight using food, they often suggest eating nuts as they can reduce your appetite, weight and waist size. A low-calorie diet supplemented with almonds can help you to achieve 62% greater weight loss than with complex carbohydrates. There is a study to support that nuts can help you to burn up to 25% of the calories in a protein-rich meal. Go nuts and get in shape!
It has been found that green tea can help to speed up the rate of metabolism, in turn helping you to burn more calories. For best results, five cups of green tea a day has been recmmended. Like coffee, green tea is a beverage that can actively aid weight loss. Also like coffee, green tea also contains caffeine and several other bioactive substances that can be effective in encouraging weight loss. These include the antioxidant EGCG, which can help to eliminate fatty acids from your body. There is evidence to suggest that green teat can boost the rate of metabolism by about 3-4% and increase fat burning by up to 17%. It can be used as a revitalising way to start your day and boost your weight loss efforts.
Chilli is very effective in kick-starting your body’s fat burning capacity. Scientists have found that you can lose up to 10 times more weight simply by sprinkling dried chillies onto your meals. There is a compound in hot peppers called capsaicin, which can suppress the appetite and significantly boost the rate of metabolism, also making chilli one of the top metabolism boosting superfoods. For this reason, our New Nordic Chilli Burn uses chilli as its main ingredient. In fact, many other commercial weight loss supplements contain capsaicin as an active ingredient. If you are not a fan of spicy foods, consider taking chilli food supplements for some extra calorie burning.
Here is yet another fat burning beverage that most of us already know and love. This is your morning java we are talking about, and you may be surprised to learn that it can effectively aid with weight loss. For best effects, you should use unprocessed green coffee beans or alternatively a healthy skinny coffee that combines coffee with natural superfood ingredients.
Although addictive, coffee is very healthy and loaded with antioxidants and bioactive compounds. It is the active ingredient of caffeine that makes coffee such an effective fat burner. Caffeine has been proven to temporarily boost metabolism by 3-11% and increase fat burning by up to 10-29%. If you do not want to drink it, you can apply it to the body in the form of body scrubs. Wake up and smell the coffee and start burning fat today.