Tips To Make Your Fat Burner More Effective
Shedding body fat can be a difficult pursuit; you must combine smart nutrition with exercise and training. You simply can't shed body fat without hard work in the gym and kitchen. But don’t worry, a well-formulated fat burner can increase the effects of that hard work, giving you extra ammo in the war against body fat. Effective fat burner supplements work by increasing metabolism and thermogenesis, boosting energy and suppressing appetite. Maximize the effectiveness of your fat burner for the best possible results!
What are fat burners?
Fat burners are blends of herbs and stimulants which can increase your body temperature. This increase can help you to burn more calories and fat during exercise. There are many popular foods for fat burning and these can often be found as well in supplements and targeted fat burning products. Caffeine, green tea and the South American herb yerba mate are examples of key players that get the green light for fat burning.
Some fat burners simply burn calories as heat. Others also claim to stimulate the release of adrenaline, increase your metabolic rate or act as appetite suppressants. A careful calorie intake, exercise and an effective fat burner are likely to produce better weight-loss results in the long term.
What are the most effective fat burners?
Effective fat burner supplements
Caffeine: Caffeine can help increase fat oxidation during rest and exercise, boost the body's ability to metabolise fat (converting it to energy) and produce heat in your body to hike up your energy expenditure, called thermogenesis. Concentrated pill form is more manageable than caffeine via your daily coffee hits – to increase energy expenditure you need a high daily dose of 8mg per kg of bodyweight, that's equal to eight Starbucks short Americanos per day. Gulp.
L-carnitine: If burning fat during a workout is your priority, first you need to mobilise it. L-carnitine is an amino acid that helps transport fatty acids into the mitochondria – our internal power plants – to produce energy. Take a single dose of 500-3,000mg before your workout to ensure that you transport the maximum amount of available fat for fuel during exercise. L-carnitine can be especially useful if you’re training fasted or on a low-carb diet where fat oxidation is already maximised.
Green Tea: As one of the most popular natural fat burners around, green tea can help give your metabolism a jolt. This is because it is packed full of antioxidants called catechins that can increase fat burning conditions in your body by 4.7%. Drink it instead of regular tea or diet soft drinks for a huge variety of health benefits. But, before you ship in the tea bags and whack on the kettle, realise you’d need to chug down a paddling pool’s worth to get any noticeable benefits. You need between 8.6g to 15.7g a day, equal to a minimum of nine cups. Supplementation, in the concentrated green tea extract form of powder, capsule or pill is a better option to get the most out of green tea without having to overdo it with the drink.
Belly Fat Burners: Belly fat burners are designed to specifically target the excess fat around the abdominal area. The combination of increased metabolic rate and hunger suppression is the sweet spot of dietary supplements. As a result, belly fat burners not only help burns off your fatty tissue, they can also help improve your energy level.
At WeightWorld we offer Belly XS – a premium belly fat burning supplement. In Belly XS you can find caffeine which is well known for its fat burning properties. This specially crafted blend also contains Guarana which compliments the caffeine in helping to boost the metabolism and help provide energy. Belly XS also serves as a fat burner, which helps the body burn stored fat.
Raspberry Ketones: Raspberry Ketones can act as a powerful fat burner to help to boost your metabolism and aid weight loss. Raspberry ketones are used to aid weight loss by helping to increase the levels of adiponectin, the protein that controls the metabolism. Studies have suggested that raspberry ketone prevented weight gain in the liver, and gains of visceral fat ("belly fat"). Therefore, overall the studies have demonstrated that raspberry ketone potentially increased the breakdown of lipids (fat molecules) within fat cells.
T5 Fat Burners: T5 fat buners can generally be one of the strongest fat burners on the market and work by being thermeogenic fat burners. They usually contain a blend of natural ingredients and a large serving of caffeine to help with your metabolism and can also help to boost your energy levels aiding you to work even harder in the gym to burn fat and help maintain a healthier lifestyle. WeightWorlds Active T5 Plus uses a special blend of premium ingredients including caffeine, l-carnitine, capsicum and green tea and is what sets it apart from other generic T5 formulas available on the market.
Effective Fat Burning Techniques
Get sufficient protein: Protein from whatever your preferred source, be that meat or vegan protein such as chlorella, is extremely important for a healthy diet and weight loss. Make sure that you are taking in enough protein to maintain lean muscle mass. As a general rule you should not take your protein intake any lower than one gram per pound when aiming for fat loss. So, while you can cut back on carbs and fats, even if you're not hungry you still need to eat your protein regardless.
Get sufficient sleep: One of the most essential but often overlooked steps on the road to a lean and muscular physique is adequate deep sleep. Try to aim for around eight hours of deep sleep nightly. The amount of sleep required for each person will of course differ but 8 hours is a good general amount. Notably, you should also limit any other sources of stimulants to before 6 p.m to help you get a good nights sleep. If you work out at night, make sure your pre-workout supplements are caffeine and stimulant-free.
Cycle your fat burners: Due to the fact that most fat burners contain stimulants as just mentioned, this makes it a good idea to cycle them over time. Why cycle stimulant products? Because overtime your body will adapt to the energy-boosting effects of stimulants, making them less effective. When used for very long periods of time you may find that you have to take a larger serving size in order to get that same energized feeling that you used to. Even just 1-2 weeks off can make a big difference in terms of how effective fat burners are for energy boosting purposes. Don’t worry if you really like one in particular though as you can of course go back to it!
Try an effective fat burning workout
Moderate to intense cardiovascular exercise can also help boost your weight loss efforts and is highly recommended to be used in conjunction with your weight loss supplement. If you are not inclined to exercise on a regular basis, start off by choosing an exercise program that is fun and entertaining. For even faster weight loss results, try incorporating strength training exercises into your routine. Building muscle can provide an additional boost to your metabolism, allowing excess pounds to seem like they’re simply melting away.
Implementing weight training into your weight loss routine can also help to enhance the effects of your diet pills and nutrition program to its fullest. Regardless, any form of exercise program will be better than nothing. There are countless forms of exercise that you can do such as the elliptical, treadmill, kickboxing classes, cross training, kettlebell routines or free weight routines. These exercise forms are most effective fat burner exercises. Just be sure to choose something that you are going to be able to stick to for the long run.