Full of amazing nutrition
Did you know that barley is packed full of a whole range of nutrients? This is where the source of its power and superfood status comes from! There are many benefits of the diversity of barley nutrition and this is because it contains vitamins B1, B2, B3, B5, B6, B9, B12, C and E as well as Potassium, Calcium, Magnesium, Iron, Copper, Phosphorus, Manganese and Zinc. Barley is also said to be a natural source of antioxidants, amino acids, protein and soluble fibre that can all be super useful for the general health and wellbeing of the body.
Supports weight loss
One of the main barley uses is to help with weight and to encourage healthy weight loss. It can help you to achieve this goal as it is rich in useful dietary fibre. This exits the stomach slower than many other foods so that you can feel as if you’re full for longer so don’t want to eat bigger meals or portion sizes. It also means you’ll be less likely to snack between meals which can be a big contributor to weight gain. What’s more, it may also help to keep your blood sugar levels from spiking after eating.
Lowers cholesterol levels
Another of the great barley health benefits is for your heart and, more specifically, your cholesterol. High cholesterol levels can lead to a number of heart issues including heart attacks so it is very important to keep it in check to keep you healthy and active. Barley can help towards that as is said to help with lowering the levels of ‘bad’ cholesterol, or LDL cholesterol, in order to keep the good in better balance.
Aids good digestion
If you’re looking to add barley into your diet in the raw form or even as a powder, it can also be very advantageous for your digestive health. This is because an excellent barley powder benefit is to help keep your digestion moving regularly. As barley contains insoluble fibre, it can help to make sure food is moving well through the gut to reduce digestive discomfort. It also does this with its digestive enzymes which work to break down food to help keep things moving without any trouble.
Detoxes and cleanses
As barley can help to keep the digestive system moving, it means it can also help with cleansing unwanted toxins we body. Barley is also rich in chlorophyll, a naturally detoxing compound from plants, that works to stimulate the elimination of waste materials from the body. Together with the soluble fibre and digestive enzymes, it can help to clear harmful substances and impurities out of the body to help keep it healthy and feeling refreshed.
Top 5 Barley Health Benefits
Barley is an amazing ingredient for our bodies and is considered a superfood by many due to its rich nutritional profile and amazing uses, but what are its main benefits and why should it be a necessary part of your diet? To give you the push you need to add more barley wheat into your daily diet either through the food you eat or a powder supplement, here is our list of our top 5 barley health benefits!