The ultimate tip list to losing weight and keeping it off.
When it comes to weight loss, we all know the basics – burn more calories than you consume. But does this way really help you to lose weight? Well, it is not the healthiest ways to lose weight. The major problem with this concept is that most people don’t know the right amount of calories they should be taking in and burning off. In order to reduce calorie intake people often follow fad diets and quick weight loss plans that only leave them hungry and low on energy.
Contrary to popular belief, losing weight without starvation or cutting out entire food groups is possible. All you need to know is the right combination of diet and exercise. To speed up results, you can assist yourself with the help of fat burning supplements, but don’t use them as a replacement for food. The best way to lose weight is to stick with an eating and exercise plan that fits your lifestyle. Always remember, there is no one-size-fits-all weight loss plan; you have to make changes in the diet and exercise regime depending on your schedule, health, activity level and age.
Here are some of the best ways to lose weight:
Forget about crash diets; adopt a healthy lifestyle
If you really want to shed weight, then skip fad diets, as their results never last long. You might be able to lose a few pounds, but you will quickly gain them back once you stop following the diet. Moreover, cutting calories excessively can reduce the amount of nutrition that you intake. This can lead to weakness, fatigue and can even cause health issues. Clearly, it is not one of the best ways to lose weight. Weight loss experts believe that you can safely lose 3 or more pounds a week at home by switching from not so healthy foods to their healthy substitutes. Like if you have your ordinary tea in the morning, you can choose the healthy option of detox tea like Somatox Teatox . Also, rather than going on a cabbage soup diet, consider including more vegetables and fruits into your daily meal and cutting down on added sugars, animal fat and dairy foods.
Remember that there is no substitute for exercise
You can’t lose fat simply by dieting or taking fat burning supplements. Burning stored fat is essential to cut down weight and get a slimmer waist. This is only possible if you stick to an exercise regime. By exercise we don’t only mean running on the treadmill; any workout that increases your heart rate can help burn calories. So if you don’t fancy lifting weights and sweating it out on a cross-trainer, then you can consider other kinds of workouts like zumba, cardio kickboxing, swimming or pilates. You can even get hold of home body wraps like Body Boutique Wrap Factor for Women and Men to target specific problem areas, such as thighs, stomach or arms. 45 minutes of brisk walking every day can also be one of the ways to lose weight.
Never skip a meal – Eat you way to weight loss
Every time you skip a meal, you get one step away from your weight loss goal. When you skip one meal, your blood-sugar levels dip and you start feeling tired. Without nutrition your body shifts into starvation mode to conserve energy and your metabolism slows down. If you keep skipping meals, your body might turn to your muscles as a fuel source, further sinking your metabolism and draining your strength. In a nutshell, skipping meals takes a toll on your overall health and gives you crazy hunger pangs that are often tough to resist and you end up eating more than you require in your next meal. So, if you want to shed weight make sure you eat small portions of high-quality, nutrient-rich food at regular intervals. Include lean protein and carbs from whole grains in your meals. You can also seek help in natural appetite suppressants like Proto-col Slim Fizz that will help you feel fuller for longer and eliminate those unwanted food cravings.
Drink plenty of water – It’s the perfect slimming drink
You may feel energetic after drinking sports or energy drinks, but did you know that you are also consuming a lot of calories. Yes, each serving of such drinks contains about 100 calories and yet they don’t fill your stomach the way food does. So, you are practically consuming empty calories. Instead turn to water, as it has zero calories, but it also helps flush out toxins from your body, while jump-starting your metabolism. Drinking at least 8 to 10 glasses of water (more if you exercise) is a great way to lose weight. If you find water boring, try drinking herbal teas or adding lemon wedges or mint leaves to water.
|Appetite Suppressants||Slimming & Detox Teas||Slimming Body Wraps|
|Key features||Key features Helps to curb hunger and cravings||Helps support your weight loss plan with body detoxification||Helps to promote waist weight loss whilst cleansing both the skin and body|
|Direction to use||Simply take up to 3 pills a day with water, during or one hour after a main meal||The optimal dosage is 3 to 5 cups of green tea daily||Wrap the bandages around your problem areas like thighs, stomach or arms|
|Body cleansing and detoxing|