Here at WeightWorld, we have carried out many years of research into the best superfoods and their weight loss benefits. There are many superfoods out there, however it can be difficult to included them in your healthy diet plan. Yacon is one such superfood we often come across in talks and articles related to weight loss. This plant has been traditionally grown by farmers on the eastern slopes of the Andes in South America. But due to its ability to adapt to different climates and vast uses, this plant is now grown to produce a commercial yield almost everywhere.
How did Yacon get its name?
Yacon is also known as Peruvian ground apple by the natives of Peru. It is also known for its juicy, edible tubers and gets this name for its texture which means "watery root". These tubers were historically highly valued as thirst-quenching refreshment for travelers. The tubers also work as natural sweeteners with rich indigestible sugar, inulin. They give all the sweetness of honey or other plant-derived sweeteners like maple syrup, but without the calories. The liquid extracted from these tubers are turned into a concentrated form to produce yacon syrup. This syrup is used by Yacon weight loss supplement for its ability to boost metabolism.
Versatility of Yacon
You will find Yacon tubers of various colours and shades, some may be red, orange, yellow, pink and purple but most of these colourful ones are found only in South America, where yacon was first found. The rest of the world is likely to find only white varieties of Yacon. To spread the best yacon in every part of the world, marketers sell natural yacon in mainly three forms, which includes syrup, flakes and powder. This makes it easy for us to include this superfood in our diet and gain all the health benefits of Yacon.
Versatility of Yacon
Yacon root contains amazing health benefits which have led them to be used as a dietary supplement. The liquid which is extracted from these roots is then filtered and evaporated in a chemical-free manufacturing process in the same way as Maple syrup is made. This is a very natural process and the final product obtained is sweet-tasting syrup, with a dark color and a consistency called Yacon syrup. This syrup has recently become popular for its metabolism boosting properties for the dieters.
The organic yacon flakes are also made from the yacon root. The roots are sliced and dehydrated without adding anything into it. Once the water is taken away from them, you get crunchy and sweet flakes which you can enjoy in your snack time. The sweet taste comes from the yacon roots which contain fructooligosaccharides (FOS). This type of sugars easily pass through the body undigested, so having products made from yacon root only contains about half the calories of an average sugar source.
The powder form of Yacon is extracted from the Yacon plant. The tubers and roots are picked for this purpose and the roots are specifically washed thoroughly in water or citric water. Once dried in its raw state, the Yacon root is ground into Yacon powder. This powder is considered to be rich in inulin and polyssacharade, which is primarily used as a sweetener.
Yacon for weight loss
There are many superfoods which help you to be healthy and lose weight. Even Yacon and its products have recently become popular as weight loss aid. It is especially the syrup contained in yacon root is mainly used by the dieters to help lose weight. This is supported by a study published in April 2009, which saw a reduction in weight, body mass index as well as waist circumference in obese women who consumed 0.14 to 0.29 gram of yacon syrup per kilogram of body weight per day over the course of 120 days. The weight loss effect is partially due to the appetite suppressing property of the Yacon root.
How to Consume Yacon
Raw yacon has a crunchy texture and a sweet flavour, so you can simply peel, slice and eat yacon root raw. You can peel the skin of the root before eating or squeezed into a fresh juice. It can also be chopped up and added to your salads, either green or fruit salads. You can also make use of the leaves of yacon in your green salad or use to make a delicious wrap.
For those who have a busy life and no time to cook yacon can use organic yacon products which are easily found in the United Kingdom. Companies have developed novel products such as yacon syrup, yacon tea and yacon capsules with all necessary yacon health benefits. To gain an extra edge, you can also use Yacon Plus Capsules which contains a higher concentration of Yacon syrup. It also contains a blend of the world’s finest natural ingredient like caffeine, Cayenne pepper, Citrus Aurantium, Yerba Mate, Cinnamon and so on in their exact quantities to help with weight management.