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Which Appetite Suppressants Should You Choose?

Appetite suppressant pills are drugs or supplements that can help to reduce appetite, resulting in lower food consumption and weight loss. Maintaining a sensible diet and doing plenty of exercise is always the best way to lose weight, however appetite suppressants (whether natural or prescribed) can be used give you an extra push in the right direction.

The question that often arises when discussing appetite suppressants is this – Is it better to use natural herbal supplements or prescribed chemical drugs? Which is the best option?

For those of you struggling to decide which appetite suppressant might be best for you, here’s a little information about the benefits of both natural and prescribed options.

Herbal supplement- Garcinia Cambogia

While talking about herbal and natural appetite suppressants, it’s worth taking the Garcinia Cambogia supplement into consideration. The Garcinia is a small, pumpkin-shaped fruit historically used throughout Indonesia, India, and Southeast Asia. It is believed to promote glycogen production in the body, which relays messages to the brain when you are full and satisfied after eating. In this respect, the supplement can promote a feeling of fullness more quickly than usual, and is thus an effective slimming tool. Many people use the Garcinia Cambogia Supplement for its appetite suppressing properties. Garcinia is also naturally rich in hydroxycitric acid, (HCA) which can boost serotonin levels in the brain. You will hence experience an improved mood and reduced cravings by using this fruit and its extracts.

How it works: Suppresses appetite, reduces cravings and comfort eating. Inhibits your body’s ability to convert sugar into fat.

How you should I use it: The most effective dosage of Garcinia Camogia will contain approximately 500 to 1500 mg of HCA. Health experts recommend taking these supplements on an empty stomach, 30 minutes to an hour before eating a meal. For beginners, it is advised to start with 500 mg and gradually increase if needed. This is just a helping hand towards weight loss, and not the only measure. These supplements should be used in combination with a balanced diet and plenty of exercise.

Prescription drug- Orlistat

Prescription weight loss drugs are generally chosen by overweight people. Patients who have serious health problems such as high blood pressure, type 2 diabetes and high cholesterol may also use prescription drugs, as they cannot control their weight with diet and exercise alone. However, weight loss drugs should never replace healthy eating and exercise. If you wish to try them, there are few proven remedies that you can find over-the-counter or as nonprescription medications. alli Orlistat is one such appetite suppressant, and is available without a prescription. It can be used safely like other dietary supplements and herbal medications.

How it works: Reduces the absorption of fat in your body – blocks up to a third of fat you consume in food.

How you should use it: With a prescription, it is most likely that your doctor will prescribe you with Xenical. If you are looking for an appetite suppressant without prescription, you can ask for Alli Orlistat. For best results, it is advised that you stick to a low-fat diet before taking Orlistat. It is also recommended that you consider taking a multivitamin supplement approximately 2 hours before or after using Orlistat, as the drug can temporarily reduce your body’s absorption of vitamins A,D,E and K. When used as part of a calorie-controlled diet with plenty of exercise, Orlistat can go a long way in helping you to lose weight.

Factors to consider

When deciding whether to choose between a prescribed drug and herbal supplement, it is essential that you sit down with your doctor and evaluate the potential benefits and risks of both. Each person is different, and different appetite suppressants will suit some better than others. It is important to remember that weight loss drugs aren’t an easy solution, and are most effective when used as part of a healthy lifestyle. Appetite suppressing supplements and drugs can provide real support in losing weight, but should not be used without exercise and a sensible diet.